PLEASE CRITIQUE DIET! Will post weekly updates with pics.

[NJstacked]

A box of cereal works, but it gets boring...I would much rather eat a huge subway sub on whole grain roll...sushi or bagels....

Post some new picks I am curious to see...

 

[ariolanine]

A few thoughts...
#9. Stay focused....Put up signs near any binge type foods that say..."Go to bed you fat fuck"...this may help...

I like that one. Think I'll try it tonight.

 

[LaviathanX]

http://www.angelfire.com/va2/laviathanx/dietpics.htm

That page might take a while to load, especially when I add more pics. My chest has been lacking because I stopped doing benches b/c of my wrist, and started on dumbbells only for like 6 months now. And I have huge traps, although you probably can't tell. I shrug like 220-250.

 

[karsun]

Also, I refuse to take fish oils or flax seed oil. They both make me want to vomit.

Lav:

Every single time I have tried flax it has made me sick. I stick with almonds, and olive oil.


Quick question; whick protein do you like better...eas or myoplex?


Best of luck!

 

[LaviathanX]

Well Myoplex is an MRP and the protein is just...well...protein, so it's hard to compare. Both taste great. I've found that it tastes much better when you blend the Myoplex w/ four ice cubes instead of in a shaker, but all in all Myoplex tastes great.

I think that EAS has the best tasting whey protein on the market. Try mixing a scoop of vanilla w/ 1c fat free vanilla yogurt and 1/2c fat free cottage cheese. Lots of protein and fills you up.

 

[MiniColemans]

I eat ground up flax seed..kinda nutty tasting and didn't make me sick like the oil.

should be interesting to see your progress

 

[LaviathanX]

New pics for Thursday:

http://www.angelfire.com/va2/laviathanx/dietpics.htm

Not much of a difference, but I'm just being consistent with taking pics twice a week. I'll reorganize the same pose for each week side by side when I'm finally done.

So far so good. The diet's not bad at all.

So I should still do a carb up even though I'm doing 40/30/30?

 

[ariolanine]

ain't love handles a bitch.

 

[Senior Woonaki]

L - keep posting the pics and it will keep you motivated... AM cardio will help keep your diet strict.. YOu wont want to cheat if you are waking up at 5 am to hit the treadmilll....

stay focused, stay disciplined!!!!

 

[nclifter6feet6]

sup lavathian. dont worry bout cardio gettin you small.....do sprints, they will build your muscles up and strip your fat off.