Pics of W6's client contest ready

[VooDoo Lady]

Bumpity bump for the leg work out

 

[FitDiva1]

Awesome job. She looks great. Thanks for the good info.

 

[rez]

wilson..

i noticed in this diet, she has quite high fat - 70-90g i think it was. You have told me to keep my fat low and rotate carbs...which is what im doing..but wondering if 30-40g fat is enough? my weight is around 106pounds


by the way..love leg w/out..trying it this week

 

[Bigsatan13]

Excellent job! You look great!

 

[FitFossil]

It was nice seeing these again!

 

[wilson6]

We cut that down as the show drew nearer.

That was the original diet she was on. I suggested she cut the fat (in this case flax) back. I think total fat intake was around 30 - 50 g per day, and for the Nationals recently if I remember correctly.

W6

 

[saint808]

Give her my number! No seriously... that shows an unbelieavable amount of dedication, you should both be proud. If you ever start flying around to train I'll have you train me for sure. Very impressive.

 

[rez]

wilson...

i was wondering what happens after a cutting diet..i am concerned i will just put on fat if i eat more during winter months.
i used to be 136pounds..no muscle, just a blob..so i am concerned that i will put the weight back on after cutting..how do you change a diet so that your fat% doesnt change too dramatically?

 

[wilson6]

The only thing you really need to change to uncut the diet is add more calories. When you're weight stable, then that is the break even point. If you start to pork up, then back off the calories. Don't make it so complex.

W6

 

[rez]

thats kewl..its just that ive never done it before.
would u recommend to bump up cals from carbs, pro or fat..or a little of all?