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Pics of W6's client contest ready
- Thread starter wilson6
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Hi again,
I am going to move towards a similar pre-contest plan, I am at about 18-19% bf at the moment, 140lbs 5'4". So I am aiming for 30 mins cardio ED and a 4 day training split. Diet is cleaning up and I am starting to rotate carbs. I do like one or two drinks in an evening - will this affect my progress much?
I am going to move towards a similar pre-contest plan, I am at about 18-19% bf at the moment, 140lbs 5'4". So I am aiming for 30 mins cardio ED and a 4 day training split. Diet is cleaning up and I am starting to rotate carbs. I do like one or two drinks in an evening - will this affect my progress much?
wilson...
hey w6, i need some help. Ive had no changes in the last few weeks. Im trying to lean up..without much luck. Ive my diet is clean, im doing weights 3-4 times p/w, cardio 30-40mins at least 4 times p/w (powerwalking - usually after weights session) and taking hydroxycut - but still hardly any change.
Ive started to limit my carbs to only my post-workout meal which is my first meal of the day - as i train first thing in the morning.
what else can I do..its getting really discouraging.
I want to look lean..not like a bodybuilder..ne suggestions plz?
u can email me direct if u want
hey w6, i need some help. Ive had no changes in the last few weeks. Im trying to lean up..without much luck. Ive my diet is clean, im doing weights 3-4 times p/w, cardio 30-40mins at least 4 times p/w (powerwalking - usually after weights session) and taking hydroxycut - but still hardly any change.
Ive started to limit my carbs to only my post-workout meal which is my first meal of the day - as i train first thing in the morning.
what else can I do..its getting really discouraging.
I want to look lean..not like a bodybuilder..ne suggestions plz?
u can email me direct if u want
str8cubano
New member
manny78 said:
I'm sure they consisted of winstrol, primo, Clen, Anavar to say the least.....she looks great...for bodybuilding purposes....but um...for me, too much..i like soft muscles on girls....
str8cubano
New member
str8cubano said:
I'm sure they consisted of winstrol, primo, Clen, Anavar to say the least.....she looks great...for bodybuilding purposes....but um...for me, too much..i like soft muscles on girls....
woops...didn't see the question was answered...
str8cubano said:
I'm sure they consisted of winstrol, primo, Clen, Anavar to say the least.....she looks great...for bodybuilding purposes....but um...for me, too much..i like soft muscles on girls....
I am sure she is soft, but nicely firm
That pic was the day after her show, so she was ripped to the max.Just curious
Wilson,
I was very impressed by the pics of your client (the term "hot flash" comes to mind LOL), but I thought the pics looked familiar.
I saw them again browsing one of the BB sites, and my question is: since this lady lives in Ohio, and your profile says you live in Montana, how were you able to train her? Are your arms that long that you can spot her? LOL
Just wondering how you trained her, logistically speaking.
Wilson,
I was very impressed by the pics of your client (the term "hot flash" comes to mind LOL), but I thought the pics looked familiar.
I saw them again browsing one of the BB sites, and my question is: since this lady lives in Ohio, and your profile says you live in Montana, how were you able to train her? Are your arms that long that you can spot her? LOL
Just wondering how you trained her, logistically speaking.
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