Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Bicep, shoulder, chest!!!

Plate loaded preacher curl
Set 1: 30kg-18rep
Set 2: 30kg- 15rep
Set 3: 30kg- 13rep

Incline dumbbell press
Set 1: 55kg- 6rep
Set 2: 50kg- 7rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 13rep
Set 2: 70kg- 11rep
Set 3: 70kg- 10rep

Hope everyone is doing well. Went bit busy with life incident. Training still on check. Had great dumbbell press session hit some pr. Very happy with overall progress so far!!!

missed you bro big man training hard again

 

[Ratatata]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

 

[Ratatata]

missed you bro big man training hard again

Thank you sir training has been on point so far jst too busy with life and work.

 

[the_alcatraz]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata the training is hardcore bro back
but your pic below the knee whats that? is the injury?

 

[Noah Wixx]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

Killer quads

 

[SteveMobsterG]

I do like the Cybex squat press but wished I could load more

 

[stevesmi]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

looking good. looks like you are getting a nice pump @Ratatata keep up the good work we love this!

 

[2Thick]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata Very good work, pounding your legs. That's how you build a strong physique. Keep up the good work. You are a champion.

 

[BodyMonster34]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata bro pushing it nicely. keep up the grind. i want to see you push it

 

[Ulter]

Leg day!!

Adductors machine
Set 1: 163- 14rep
Set 2: 163kg- 13rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 65kg- 12rep

Cybex squat press
Set 1: 330kg- 10rep
Set 3: 280kg- 10rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

Leg extension
Set 1: 95kg- 13rep
Set 2: 95kg-11rep

Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 10rep dropset 25kg- 5rep

Had a very good session strength climbing up, pump really amazing.

@Ratatata i like the cybex squat press. that is on point. the smith machine reverse lunges as well