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bro good training on this
lots of exercises. pushing it good. i like the single arm dumbbel row build up good fapping strength
@Ratatata
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lots of exercises. pushing it good. i like the single arm dumbbel row build up good fapping strength
@Ratatata
@Ratatata looks great man. good job on the training. you are pumping some good size for sure
@Ratatata my man this is an excellent training session
looking really good on this
my favorite is the ISO lateral low row. underrated!
@Ratatata bros can tell your back coming into form
that type of back workout is hardcore iron training at its best
developing your back fast!@
@Ratatata awesome work brother!
Nah looks good to me bro
Thanks all you guys motivate me to do more. Ef family love!!!!
I have been professional chef for 13 years but when it comes to cook for myself i have no energy need some inspiration from u
lower body day!!!!
Seated hip adduction
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep
Seated hamstring curl
Set 1: 68kg- 13rep
Set 2: 68kg- 12rep
Set 3:68kg- 11rep
Cybex squat press
Set 1: 240kg- 15rep
Set 2: 260kg- 11rep
Smith machine reverse lunges
Set 1: 60kg- 12rep
Set 2: 70kg- 11rep
Leg extension
Set 1: 110kg- 10rep
Set 2: 103kg- 8rep
Dropset 75kg- 5rep
Past couple of week my leg training has been so inconsistent. Massive drop in strength. Focused to get back on track. And build back strength and size!!!
Seated hip adduction
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep
Seated hamstring curl
Set 1: 68kg- 13rep
Set 2: 68kg- 12rep
Set 3:68kg- 11rep
Cybex squat press
Set 1: 240kg- 15rep
Set 2: 260kg- 11rep
Smith machine reverse lunges
Set 1: 60kg- 12rep
Set 2: 70kg- 11rep
Leg extension
Set 1: 110kg- 10rep
Set 2: 103kg- 8rep
Dropset 75kg- 5rep
Past couple of week my leg training has been so inconsistent. Massive drop in strength. Focused to get back on track. And build back strength and size!!!
Back is taking shape
lower body is moving nicely, cyber 260 is HUGE bro @Ratatata even if you dropped strength
@Ratatata Stay focused bro....you'll be on track soon............
Brother this bulk has been very successful for you
How much longer before cut begins ? Going to look crazy
Thanks bro!!! Have been focusing on back allot!!!Back is taking shape
Thanks brother!!!
I would say 4 weeks depending on how my tattoo heals. I am more excited for tattooBrother this bulk has been very successful for you
How much longer before cut begins ? Going to look crazy
Tricep and back day
Single arm cable tricep extension
Set 1: 20kg- 12rep
Set 2: 20kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep
Single arm plate loaded lat focused D.y row
Set 1: 45kg- 16rep
Set 2: 55kg- 12rep
Chest supported dumbbell row
Set 1: 32.5kg- 12rep
Set 2: 32.5kg- 11rep
Dumbbell skull crusher
Set 1: 17.5kg- 11rep
Set 2: 17.5kg- 11rep
Deadlift
Set 1: 120kg- 9rep
Set 2: 130kg- 8rep
Set 3: 130kg- 8rep
Body weight Pull up
Set 1: 8rep
Set 2: 8rep
Good overall session. Did deadlift after many months, strength was not there but felt really good!!!
Single arm cable tricep extension
Set 1: 20kg- 12rep
Set 2: 20kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep
Single arm plate loaded lat focused D.y row
Set 1: 45kg- 16rep
Set 2: 55kg- 12rep
Chest supported dumbbell row
Set 1: 32.5kg- 12rep
Set 2: 32.5kg- 11rep
Dumbbell skull crusher
Set 1: 17.5kg- 11rep
Set 2: 17.5kg- 11rep
Deadlift
Set 1: 120kg- 9rep
Set 2: 130kg- 8rep
Set 3: 130kg- 8rep
Body weight Pull up
Set 1: 8rep
Set 2: 8rep
Good overall session. Did deadlift after many months, strength was not there but felt really good!!!
@Ratatata triceps and back is THICK AF 130 deads are strong
Chest shoulder bicep!!!
Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep
Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep
Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep
Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep
Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep
Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep
calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!
Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep
Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep
Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep
Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep
Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep
Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep
calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!
110kg on incline Smith
You are a beast bro... Keen to see what's to come of the mini cut
seated alternating hammer curl and chest fly are amazing
you will not go wrong with this
single arm machine preacher curl
@Ratatata
bro this workout on point
i like it a lot
want to see some bigger weights though should be pushing 200
@Ratatata
@Ratatata this one looks solid!
Very solid volume. I like the different exercises you're doing, and I like that you finish off with the seated chest fly.
I don't get the mini-cut. What I see sometimes is trainees see a tiny bit of fat and freak out following a bulk
@Ratatata Bros can always depend on you to put together a sick workout. This is what we like to see. That's why you're a champion.
iron training right here at its best!
Lots of good exercises. I like how you hit the arms like a maniac.
@Ratatata
@Ratatata shifting some serious weight bro!!
Thanks brother!!! Time to push more on smith machine incline!!!!!110kg on incline Smith
You are a beast bro... Keen to see what's to come of the mini cut
Aiming 140 in nxt few months
. big goal ahead!!!Some of my fav exercises. I luv to do that!!!
Adding some tren soon so hope I will get to 200 aswell
I am still fairly very lean. It is jst body is rejecting food. Been hard to push. Giving some break to system.
Thanks alll for luv and support ef family love!!!!
Posterior chain day!!!!
Lying hamstring curl
Set 1: 67kg- 14rep
Set 2: 67kg- 13rep
High to low plate loaded row
Set 1: 110kg- 12rep
Set 2: 110kg- 10rep
Single arm dumbbell row
Set 1: 65kg- 10rep
Set 2: 65kg- 9rep
Neutral grip iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 12rep
Seated lat focus cable row
Set 1: 80kg- 15rep
Pause 10 sec 5 more rep
Seated plate loaded shrug
Set 1: 120kg- 17rep
Set 2: 130kg- 13rep
45* back extension
Set 1: 40kg- 12rep
Set 2: 50kg- 8rep
Solid session even though food r pretty low atm. Everything is going planned with this minicut loosing fat and started to get some shape!!!
Lying hamstring curl
Set 1: 67kg- 14rep
Set 2: 67kg- 13rep
High to low plate loaded row
Set 1: 110kg- 12rep
Set 2: 110kg- 10rep
Single arm dumbbell row
Set 1: 65kg- 10rep
Set 2: 65kg- 9rep
Neutral grip iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 12rep
Seated lat focus cable row
Set 1: 80kg- 15rep
Pause 10 sec 5 more rep
Seated plate loaded shrug
Set 1: 120kg- 17rep
Set 2: 130kg- 13rep
45* back extension
Set 1: 40kg- 12rep
Set 2: 50kg- 8rep
Solid session even though food r pretty low atm. Everything is going planned with this minicut loosing fat and started to get some shape!!!
Attachments
bro good tren make the man!Thanks brother!!! Time to push more on smith machine incline!!!!!
Aiming 140 in nxt few months
Some of my fav exercises. I luv to do that!!!
Adding some tren soon so hope I will get to 200 aswell
I am still fairly very lean. It is jst body is rejecting food. Been hard to push. Giving some break to system.
Thanks alll for luv and support ef family love!!!!
I like the movements here
back size is THICK and wide bro
@Ratatata good training update
Arms shoulder chest!!!!!
Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep
Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep
Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep
Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep
Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep
Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep
Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep
Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!
Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep
Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep
Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep
Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep
Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep
Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep
Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep
Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!
arms and chest like butter
how lean are you? 1600 cal is hella low
nice job on the smith machine
hammer strength also looking good!
single cable tricep extension
@Ratatata
@Ratatata bro want to see the leg training on point
that what i want to see
good finish with plate loaded incline fly
Good solid session
@Ratatata amazing job man.
i have a lot of respect for what you are doing here
you are pushing some nice size iron training
@Ratatata bros this amazing
i like the single cable tricep extension
and i like plate loaded incline fly
Lost 3cm in waist in last 2 weeks maintain my strength so far. Fairly lean with visible abs but still few cm to loose from the waist!!
Lower body day!!!
Seated hip adduction
Set 1: 143kg- 17rep
Set 2: 143kg- 15rep
Set 3: 143kg- 13rep
Seated hamstring curl
Set 1: 68kg- 14rep
Set 2: 68kg- 13rep
Cybex squat press
Set 1: 280kg- 11rep
Set 2: 300kg - 8rep
Smith machine lunges
Set 1: 70kg- 12rep
Set 2: 75kg- 10rep
Leg extension
Set 1: 110kg- 10rep
Set 2: 110kg- 8rep
Short and sweet lowerbody day!!!
Seated hip adduction
Set 1: 143kg- 17rep
Set 2: 143kg- 15rep
Set 3: 143kg- 13rep
Seated hamstring curl
Set 1: 68kg- 14rep
Set 2: 68kg- 13rep
Cybex squat press
Set 1: 280kg- 11rep
Set 2: 300kg - 8rep
Smith machine lunges
Set 1: 70kg- 12rep
Set 2: 75kg- 10rep
Leg extension
Set 1: 110kg- 10rep
Set 2: 110kg- 8rep
Short and sweet lowerbody day!!!
beautiful work on the training session
pushing some impressive weight!
you are showing progress as well
@Ratatata
lower body is short for you but lunges! tahts the way
bros yeah i gotta hit them more
Tricep and back day!!!
Single arm cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep
Single arm plate loaded lat focused D.y row
Set 1: 55kg- 13rep
Set 2: 55kg- 13rep
Chest supported dumbbell row
Set 1: 35kg- 13rep
Set 2: 35kg- 12rep
Dumbbell skull crusher
Set 1: 17.5kg- 13rep
Set 2: 17.5kg- 11rep
Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg-8rep
Set 3: 140kg- 6kg
Body weight Pull up
Set 1: 9rep
Set 2: 9rep
Single arm cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep
Single arm plate loaded lat focused D.y row
Set 1: 55kg- 13rep
Set 2: 55kg- 13rep
Chest supported dumbbell row
Set 1: 35kg- 13rep
Set 2: 35kg- 12rep
Dumbbell skull crusher
Set 1: 17.5kg- 13rep
Set 2: 17.5kg- 11rep
Deadlift
Set 1: 140kg- 8rep
Set 2: 140kg-8rep
Set 3: 140kg- 6kg
Body weight Pull up
Set 1: 9rep
Set 2: 9rep
Attachments
@Ratatata awesome work bro hard work is paying off!!
you have shredded abs bro @Ratatata super tight and lean there
@Ratatata way to push through a good workout on low calories man. It can definitely be a struggle!
Great work
Chest shoulder bicep!!!!
Single arm machine preacher curl
Set 1: 34.5kg- 15rep
Set 2: 34.5kg- 13rep
Dropset 20kg- 7rep
Seated plate loaded side raise
Set 1: 40kg- 15rep
Set 2: 40kg- 13rep
Dropset 20kg- 8rep
Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 5rep
Dropset 90kg- 4rep
Seated alternating hammer curl
Set 1: 17.5kg- 16rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 10rep
Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep
Seated chest fly
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep
Low to high cable fly
Set 1: 15kg- 15rep
Set 2: 16kg- 12rep
Single arm machine preacher curl
Set 1: 34.5kg- 15rep
Set 2: 34.5kg- 13rep
Dropset 20kg- 7rep
Seated plate loaded side raise
Set 1: 40kg- 15rep
Set 2: 40kg- 13rep
Dropset 20kg- 8rep
Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 5rep
Dropset 90kg- 4rep
Seated alternating hammer curl
Set 1: 17.5kg- 16rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 10rep
Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep
Seated chest fly
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep
Low to high cable fly
Set 1: 15kg- 15rep
Set 2: 16kg- 12rep
Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again
Attachments
Posterior chain day!!!!
Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 13rep
High to low plate loaded row
Set 1: 120kg- 10rep
Set 2: 120kg- 10rep
Single arm lat row
Set 1: 85kg- 13rep
Set 2: 85kg- 12rep
Hammer strength iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 10re
Single arm cable lat pullover
Set 1: 15kg- 16rep
Set 2: 15kg- 15rep
Seated plate loaded shrug
Set 1: 130kg- 15rep
Double Dropset 90kg- 7rep, 80kg- 7rep
45* back extension
Set 1: 60kg- 10rep
Set 2: 60kg- 8rep
Another solid session, holding strength in low calorie and trt dosage. Body conditioning has changed allot loosing fat slowly!!!
Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 13rep
High to low plate loaded row
Set 1: 120kg- 10rep
Set 2: 120kg- 10rep
Single arm lat row
Set 1: 85kg- 13rep
Set 2: 85kg- 12rep
Hammer strength iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 10re
Single arm cable lat pullover
Set 1: 15kg- 16rep
Set 2: 15kg- 15rep
Seated plate loaded shrug
Set 1: 130kg- 15rep
Double Dropset 90kg- 7rep, 80kg- 7rep
45* back extension
Set 1: 60kg- 10rep
Set 2: 60kg- 8rep
Another solid session, holding strength in low calorie and trt dosage. Body conditioning has changed allot loosing fat slowly!!!
@Ratatata i would say from weeks 2-4 is the toughest with glp1. you really need to embrace what it is doing though man. you just aren't going to put down a lot of food the way they slow down gastric emptying
Sema? And if so that'll why eating is hard.
bro gotta get in that red meat. @Ratatata it make the man. try and up it
good updates @Ratatata that is the purpose of glp-1 though. once you come off the appetite will come back
glp-1 is going to drop your appetite quite a bit the first month. that is pretty normal stuff. it might not fit what you are trying to do here @Ratatata
@Ratatata bros the GLP'1 rebound supposed to be pretty crazy from what people saying. experiment with that and let us know. should be a fun day
that is a great update @Ratatata that isn't your imagination either. those drugs def kill appetite.
I can feel it. Feels like i can go without food for day.
It is sema. It’s jst a experiment with the drug out of curiosity.
Red meat and tren is my nxt cycle plan.
Hope it doesn’t make me binge eat
I will keep eye on that. My plan is only for 4-5 weeks and back to my building phase.
Will run sema for few more weeks and see how my food cravings goes after i drop it. Will definitely update.
It does kill appetite but it also makes u feel
You r full and energiesed. Hasn’t effected training yet. Drop decent amount of fat jst Training no cardio.
let us know what happensI can feel it. Feels like i can go without food for day.
It is sema. It’s jst a experiment with the drug out of curiosity.
Red meat and tren is my nxt cycle plan.
Hope it doesn’t make me binge eat
I will keep eye on that. My plan is only for 4-5 weeks and back to my building phase.
Will run sema for few more weeks and see how my food cravings goes after i drop it. Will definitely update.
It does kill appetite but it also makes u feel
You r full and energiesed. Hasn’t effected training yet. Drop decent amount of fat jst Training no cardio.
Arms shoulder chest!!!
Standing barbell curl
Set 1: 35kgkg- 17rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep
Seated plate loaded lateral raise
Set 1: 35kgkg- 15rep
Set 2: 35kg- 13rep
Dropset 15kg- 8rep
Smith machine jm press
Set 1: 90kg-10rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep
Hammer strength iso lateral shoulder press
Set 1: 45kg each- 10rep
Set 2: 45kgeach- 8rep
Dropset 35kg- 6rep
Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep
Barbell reverse curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Dropset 25kg- 6rep
Plate loaded incline fly
Set 1: 30kg- 9rep
Set 2: 30kg- 8rep
Set 3: 30kg- 8rep
Session went well, still having amazing pump with all the low calories. Body weight kinda still same around 92kg but felling leaner day by day!!!
Standing barbell curl
Set 1: 35kgkg- 17rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep
Seated plate loaded lateral raise
Set 1: 35kgkg- 15rep
Set 2: 35kg- 13rep
Dropset 15kg- 8rep
Smith machine jm press
Set 1: 90kg-10rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep
Hammer strength iso lateral shoulder press
Set 1: 45kg each- 10rep
Set 2: 45kgeach- 8rep
Dropset 35kg- 6rep
Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep
Barbell reverse curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Dropset 25kg- 6rep
Plate loaded incline fly
Set 1: 30kg- 9rep
Set 2: 30kg- 8rep
Set 3: 30kg- 8rep
Session went well, still having amazing pump with all the low calories. Body weight kinda still same around 92kg but felling leaner day by day!!!
bro red meat and tren should be mandatoryI can feel it. Feels like i can go without food for day.
It is sema. It’s jst a experiment with the drug out of curiosity.
Red meat and tren is my nxt cycle plan.
Hope it doesn’t make me binge eat
I will keep eye on that. My plan is only for 4-5 weeks and back to my building phase.
Will run sema for few more weeks and see how my food cravings goes after i drop it. Will definitely update.
It does kill appetite but it also makes u feel
You r full and energiesed. Hasn’t effected training yet. Drop decent amount of fat jst Training no cardio.
yes it is remarkable the differenceI can feel it. Feels like i can go without food for day.
It is sema. It’s jst a experiment with the drug out of curiosity.
Red meat and tren is my nxt cycle plan.
Hope it doesn’t make me binge eat
I will keep eye on that. My plan is only for 4-5 weeks and back to my building phase.
Will run sema for few more weeks and see how my food cravings goes after i drop it. Will definitely update.
It does kill appetite but it also makes u feel
You r full and energiesed. Hasn’t effected training yet. Drop decent amount of fat jst Training no cardio.
@Ratatata arms looking strong man. Keep it up
Nice Pic
@Ratatata Numbers look great man....keep going........
Lower body day!!!!
Seated pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep
Seated hamstring curl
Set 1: 68kg- 15rep
Set 2: 68kg- 14rep
Cybex squat press
Set 1: 320kg- 9rep
Set 2: 320kg - 8rep
Smith machine lunges
Set 1: 75kg- 12rep
Set 2: 80kg- 10rep
Leg extension
Set 1: 110kg- 9rep
Set 2: 110kg- 8rep
Short and sweet leg day!!! Low volume with intensity quad pump were crazy!!!!
Seated pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep
Seated hamstring curl
Set 1: 68kg- 15rep
Set 2: 68kg- 14rep
Cybex squat press
Set 1: 320kg- 9rep
Set 2: 320kg - 8rep
Smith machine lunges
Set 1: 75kg- 12rep
Set 2: 80kg- 10rep
Leg extension
Set 1: 110kg- 9rep
Set 2: 110kg- 8rep
Short and sweet leg day!!! Low volume with intensity quad pump were crazy!!!!
lower body destruction bro @Ratatata MASSIVE quad pump
Definitely pump was great!!!!
Tricep and back day!!!
Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep
Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep
Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep
Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep
Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep
Rear delt fly
Set 1: 54kg- 15rep
Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep
Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!
Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep
Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep
Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep
Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep
Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep
Rear delt fly
Set 1: 54kg- 15rep
Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep
Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!
Attachments
witht hat volume your back and arms that thick for sure
@Ratatata you are looking fantastic boss! love this training. i am very impressed by it all! keep up the good work !
@Ratatata bro you look great in picture. look strong and muscular. i love it looking solid
I need to do these again. 6 plates for reps
@Ratatata This is some good iron training right now. I like how you keep the sets to two. Changes things up and keeps the body guessing.
@Ratatata very nice throwing around the iron. controlled weights. you aren't going super heavy at all
@Ratatata this is looking good! the single arm lat focused landmine rows are on point as well. looks good to me!
bros back is looking big and strong. also RIPPED. you still not even on page 30. can't wait for log by end of year @Ratatata
@Ratatata Show us the tattoo you get!
@Ratatata great work so far man....keep growing........
@Ratatata back is looking thick man. Great training also.
Nice work
Thanks everyone for all ur luv and support was quite busy last week and so. Tattoos all done letting it heal now. Still bit uncomfortable once fully healed back to training. Missing gym very badly!!
Fuck yes my bro - love love love this!View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
Bro your arms are fucking poppin’ off to!
Final product looks absolutely dope bro..View attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
You gotta be stoked with this. Looks
Really liked it, burn first few days and now itchiness is killing meFinal product looks absolutely dope bro..
You gotta be stoked with this. Looks
dear lord bro you got the whole yakuza thing goingView attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
but it looks super pro broi aint got the balls to go that deep
@Ratatata wow how long did that take? seems like you are wearing a shirt very cool stuffView attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
Now that's some nice work
does the tat have meaning? or what is the purpose of getting it? def looks pretty cool @RatatataView attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
bro nice prison tats. look good. i got no issues though shanking you right through your back and skinning that tat off you. no problems @RatatataView attachment 156967
That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition
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