SoreArms New member Jan 9, 2004 #21 I eat first thing in the AM. Workout late PM, have a whey shake post WO, then about an hour later have a protein and fat meal before going to bed.
I eat first thing in the AM. Workout late PM, have a whey shake post WO, then about an hour later have a protein and fat meal before going to bed.
Please Scroll Down to See Forums Below
