Ok final thoughts on late night

[juve]

I would stay away from carbs at night, insulin response blunts T and HGH secretion, other than that, as long as it fits into your daily caloric requirements (maintenance, cutting, bulking) it's all good - pro+fat (meat, fish, eggs, cheese, powder, fish/flax/olive oil), plus fiber maybe, for sustained amino digestion and assimilation.

 

[JKurz1]

so, the consensus would be......maybe a shake and a bar...or some peanuts???? Skip out on the veggies>>>>>

 

[Cut]

Slow digesting protein (eg cottage cheese) and good fat (eg nuts).

 

[JKurz1]

Peanuts and a thick ass shake!!!!!!!!

 

[Cut]

Peanuts and a thick ass shake!!!!!!!!

 

[JKurz1]

any more ideas?

 

[onerepmaximum]

If you're not lactose intolerant, maybe a glass of milk or some kind of cheese to get a little casein protein.

 

[JKurz1]

Boy, I'm thinking of a MEAL!

 

[SoreArms]

Last night's pre-BT meal, one salmon patty, one slice of yogurt cheese and two handfuls of peanuts.

 

[JKurz1]

do you train 1st thing in the am or eat? Feeling like I'm not hungry when I eat just before bed unless I do something (cardio) first...........think I need to turn down the calories?