Nothing but triples for strength. Anything over 3 reps=warmup

[Thaibox]

can somebody give me a translation? i ain't going to read that crap

Lemme break it down for ya cuz....I can sling dis shiznit

"you know wut slobber knocker n jocker 47 u do what wrks 4 u
n ill do what wrks for me so back the fuk up!!!!!!!!!!1 "

He basically told two hardcore lifters to continue to grow and advance to the highest levels of their sport with their routines, while he will continue to use his...and shrink EVEN FURTHER than he already has in order to make weight for his badmitton competition.

He is a little too intellectually advanced for some. I had to get out my thesaurus to translate this.

 

[Scotsman]

To get back to the original point. I cycle in and out of three rep sets in my training. I have found that if I continue high sub-maximal weight for extended periods of times my joins start to feel like hammered dogshit. Therefore I try and keep the high end workload to a time frame inside of where I get joint distress. Also my idea of high rep training is 8 or less.

Cheers,
Scotsman

 

[muscledog95]

FO SHIZZLE PIZZLE NEP TIZZLE FO SHO YA DIG?


I LOVE 3 rep range.......no disagreeing here




Im bouncing....Late foos..... shiiiiiiiiiiiiit

 

[coolcolj]

But when doing explosive/power work, I'd hit 8-10 reps.

No!

After the 3-4th rep, you'd be slowing down a lot, and your form will be shot. Stick to triples and under, increase the number of sets.

 

[Thaibox]

No!

After the 3-4th rep, you'd be slowing down a lot, and your form will be shot. Stick to triples and under, increase the number of sets.

Agreed

I use between 60 and 70% of my 1rm, and if I'm doing them right, I go way too slow by the time I hit #5 or 6

 

[ffknight84]

from personal experiance i will have to agree with anabolicmd. Im doing 5 rep sets now ( preseason ) for strength and endurance, i do 8 in season for maintenance and endurance, post season i plan on doing sets of 3. It gets me bigger and stronger more effectively, but is a little harder on the body so i like to do it when i know i have some time off from a sport so i can grow.

 

[JOKER47]

Lemme break it down for ya cuz....I can sling dis shiznit

"you know wut slobber knocker n jocker 47 u do what wrks 4 u
n ill do what wrks for me so back the fuk up!!!!!!!!!!1 "

He basically told two hardcore lifters to continue to grow and advance to the highest levels of their sport with their routines, while he will continue to use his...and shrink EVEN FURTHER than he already has in order to make weight for his badmitton competition.

He is a little too intellectually advanced for some. I had to get out my thesaurus to translate this.

Thanks for clearing that up, bro. I had no idea what he said.


jocker 47

 

[MeatHead57]

um to bad i have been getting great gains form that and im not gonna stop what im doing i have gotten so much stronger how many 15 year olds do you know that are 15 weigh 145 lbs and bench 230 and squat 340 probbaly not to many at least i dont!!!

 

[Spartacus]

skwat .

..I just found my new vanity plate/personalized tag

 

[Kris]

mee.. when i was 15 i bench 275 and weighed rougly the same.. but i didn't squat as much..