Nothing but triples for strength. Anything over 3 reps=warmup

[JOKER47]

again I'm doing singles and doubles with weights I can do 3-5 times

I do a bit of that myself for accessory work. Primarily oly lifts. (Cleans and high pulls.)

They have increased my speed out of the hole for deads somethin' fierce.


Joker

 

[coolcolj]

Well when I can powerclean 300lbs, I can dead 600lbs

In theory anyway. most olylifters who can powerclean 300+lbs tend to be able to deadlift 600lbs.

 

[JOKER47]

Well when I can powerclean 300lbs, I can dead 600lbs

In theory anyway. most olylifters who can powerclean 300+lbs tend to be able to deadlift 600lbs.

We'll test that theory about this time next year. I plan to be pulling 600 by then or before.

I think I would have the hardest time catching that much weight. Does high-pulling 300 count?


Joker

 

[coolcolj]

well if you can pull it up to shoulder height without muscling it up with your upperbody then it should correlate well

well I feel I'm getting mightly close to powercleaning 240-250lbs, perhaps I could deadlift 500 now

 

[JOKER47]

well if you can pull it up to shoulder height without muscling it up with your upperbody then it should correlate well

well I feel I'm getting mightly close to powercleaning 240-250lbs, perhaps I could deadlift 500 now

I'll give it try next week just to see how much I can high-pull. I normally high-pull around 205-215. But the focus is strictly speed. Never tried for a PR on them before.

I know I can't catch 240-250. That's impressive, man. Give 500 a try. Just keep your ass down this time....


Joker