Nothing but triples for strength. Anything over 3 reps=warmup

[gettinlarger]

high reps get you cut?

 

[Mike_Rojas]

If high reps get you cut, do low reps make you fat?

 

[MeatHead57]

no im saying i dont have to run on the tredmill to get cut up for summer all i havr to do is do higher reps on certain exercises and it gets my muscle cut!

 

[slobberknocker]

no im saying i dont have to run on the tredmill to get cut up for summer all i havr to do is do higher reps on certain exercises and it gets my muscle cut!

Dude, just stop.

 

[JOKER47]

Dude, just stop.

 

[casualbb]

I disagree ... if I were training purely for strength, yes my max effort stuff would be all heavy triples. But when doing explosive/power work, I'd hit 8-10 reps.

Just as a side note, NASM, my certifying body...their strength training recommendations are almost identical to westside save recommending that ME and speed work be supersetted. And what's great is they're recommending this westside-style routine for ALL CLIENTS! hah I love it

 

[spatts]

SWEET....

 

[MeatHead57]

you know wut slobber knocker n jocker 47 u do what wrks 4 u n ill do what wrks for me so back the fuk up!!!!!!!!!!1

 

[jeremys]

you know wut slobber knocker n jocker 47 u do what wrks 4 u n ill do what wrks for me so back the fuk up!!!!!!!!!!1

can somebody give me a translation? i ain't going to read that crap

 

[poopypants]

ok please stop