NN's killing it, Log

[JDid23]

good luck on the new routine bro.

 

[NewestNoobie]

Leg Press 225KG x5
Squat 45 KG x10
Hamstring curl 70KG x8
Standing calves 105KG x20
Bench 80KG x5
Bent over DB row 32.5KG x5
Seated DB shoulder press 25KG (each) x5
Upright row 40 KG x8
DB Shrugs 32.5 KG (each) x20
Close grip bench press 60KG x8
EZbar curl 30KG x8
Core exercises-
Sit ups x 30
Weighted Hyperextensions 10KG x 15
Cable twists 60KG x 15
Leg raises x 30

Same as last week. Still getting used to no creatine it seems

 

[NewestNoobie]

Leg Press 230KG x5
Squat 50 KG x10
Hamstring curl 70KG x8
Standing calves 110KG x20
Bench 80KG x5
Bent over DB row 35KG x5
Seated DB shoulder press 25KG (each) x5
Upright row 45 KG x8
DB Shrugs 35KG (each) x20
EZbar curl 35KG x8

Was running late and the gym was getting packed so Ill just double up on my other exercises on thursday. Kinda pissed off Ive been stuck on the same weight on Bench for a few weeks now, cant even get 5 clean reps always have to force the last one, suggestions?

 

[NewestNoobie]

Leg Press 230KG x5
Squat 50 KG x10
Hamstring curl 70KG x8
Standing calves 110KG x20
Bench 80KG x5
Bent over DB row 35KG x5
Seated DB shoulder press 25KG (each) x5
Upright row 45 KG x8
DB Shrugs 35KG (each) x20
Close grip bench press 65KG x8
EZbar curl 35KG x8
Core exercises-
Sit ups x 30
Weighted Hyperextensions 15KG x 15
Cable twists 60KG x 15
Leg raises x 30