Thanks for the answer, I understood what you said, follow the foods.
Low Carb Day
Meal 1:
200g zero yogurt
30g whey
10g golden flaxseed
5g creatine
2 caps fish oil
5000 iu vitamin D
1 capsules of multivitamin
Meal 2:
100g cucumber
100g egg white
20g Brazil nuts
Meal 3:
150g chicken breast
150g potato
100g green vegetables
1 capsules of multivitamin
Pre workout:
1 cup of coffee
Post workout 1:
30g oatmeal
30g whey
Post workout 2:
100g broccoli
100g egg whites
20g Brazil nuts
Meal 4:
150g chicken breast
100g tomato
100g cucumber
100g lettuce
Meal 5
200ml skimmed milk
30g whey
20g peanut butter
Mod Carb Day
Meal 1:
200g zero yogurt
30g whey
30g oatmeal
10g golden flaxseed
5g creatine
2 caps fish oil
5000 iu vitamin D
1 capsules of multivitamin
Meal 2:
100g egg white
2 slices of wholemeal bread
Meal 3:
150g chicken breast
150g potato
100g green vegetables
1 capsules of multivitamin
1 apple
Pre workout:
1 cup of coffee
1 banana
Post workout 1:
30g oatmeal
30g whey
200ml skimmed milk
Post workout 2:
100g broccoli
100g egg whites
20g Brazil nuts
Meal 4:
150g chicken breast
150g potato
150g green vegetables
Meal 5
200ml skimmed milk
30g whey
20g peanut butter
100g strawberry
What do you think I can improve? I've been doing this diet with these modifications for 7 days, 3 days low carb and 2 days mod carb.
Thanks