Approved Log My TRT cycle Log

[2Thick]

try an 8 hour eating window and change your carbs

 

[Vadim Fedorov]

carbs need to come down and fats up

 

[Monstro]

cut carbs under 100 grams and increase fats over 100grams

 

[leandropirulito]

I've never really played with carb cycling, I think that would be really good to break this plateau I'm feeling. I've never done this technique, some say to increase protein and fat when lowering the carb, others don't. I'm a little confused. Do you recommend any reading or an initial step?

 

[SteveMobsterG]

So adding 5k/11lbs

Start with aiming for 5lbs

 

[stevesmi]

nice job man, keep those abs poppin

 

[25homes]

gotta switch diet and and totally lock in with it

 

[leandropirulito]

good training you going to swap that up?

Leg x shoulder training on the same day is very exhausting because leg training is a lot of work, I'm thinking of organizing it better.

 

[RoySimpson]

Love following the logs!!

 

[the_alcatraz]

Leg x shoulder training on the same day is very exhausting because leg training is a lot of work, I'm thinking of organizing it better.

you should do legs on a solo day

like legs should be all in 1 day , quads hams and calf muscles with some hip work

also can you actually post reps and sets and exercises you did? we waiting bro @leandropirulito