My training and diet log.

[Colstreamer]

Thanks bro, I seem injury prone to be honest, this isn't the first time I've had lower leg problems but I always thought I had good strong arches in my plates. I think it's cos I'm so fat right now, I easily got 66 lbs o' lard I'm carrying round with me so when I deadlift 160kg - 352 lbs or more my feet are supporting 273 kg - 600 lbs!!!

 

[Colstreamer]

It's gotta very a Friday 13th thing! My tooth gas started hurting now! Bloody hell! Gonna have to go see the dentist as well now!

 

[johnnyrockit8665]

It's gotta very a Friday 13th thing! My tooth gas started hurting now! Bloody hell! Gonna have to go see the dentist as well now!

I got one buggin me too I fn hate the dentist!!!!!

 

[Colstreamer]

Mate I'm getting my ass to a dentist ASAP! Believe that! I was up most of the night with this bad boy!

 

[johnnyrockit8665]

Mate I'm getting my ass to a dentist ASAP! Believe that! I was up most of the night with this bad boy!

That sucks bro good luck at the dentist. I got an appiontment next week. Thankfully mine isn't keeping me up at night yet.

 

[zedhed]

Bro did you connect with someting hard during a kick?
That happend to me years back. Was doing some med contact sparring and did a nice roundhouse to a guys side but he dropped his elbow. Man that dam foot hurt for a month. I thought I broke it a couple hours after I made the contact with his elbow.

 

[Colstreamer]

Bro did you connect with someting hard during a kick?
That happend to me years back. Was doing some med contact sparring and did a nice roundhouse to a guys side but he dropped his elbow. Man that dam foot hurt for a month. I thought I broke it a couple hours after I made the contact with his elbow.

Oooh bro that shit HURTS! I did that exact same thing once when I was 18! After that I added it to my arsenal, if I saw a turning kick (roundhouse) coming I'd turn into it and drop my elbow into the path of the foot!

I fight with shoes on now bro, French boxing (savate), is basically a combination of French kicking techniques and English boxing. As the French wore boots they kicked with them, eastern martial arts kick with bare feet because they didn't wear boots but sandals or those canvas slippers.

I've no idea what actually caused this, I've a theory it's because I was squatting and deadlifting in crappy trainers. Was thinking of maybe getting weightlifting shoes. Although this is my right and I do about 75% of my kicking with my right leg and side kicks are my favourite kicks so I do lots of 'em but the bags aren't hard and I never aim for the head with a side kick, usually the leg or waist.

 

[zedhed]

You iceing it bro? Will help at least a little bit. Sounds most likely like soft tissue injury.

 

[Colstreamer]

I agree, I found some exercises online for the arch and when I do them I can feel it right where it hurts. I'm taking myself to the doctor ASAP.

I haven't been icing it but I'll give it a shot now. Thanks for the tip bro

 

[Colstreamer]

Ahhh, I love my dentist, she just wrote me a script for codeine! (and she is hella pretty)

No more unbearable pain and I'm definitely getting a good night's sleep tonight!

Result!