My training and diet log.

[Colstreamer]

Lest I forget...

1 minute being an intense whirlwind followed by 5 minutes being a breeze, 1 minute rest. Back to 1 minute whirlwind, 5 minutes breeze. Repeat this cycle 4-5 times. After a couple of weeks, try to do it in the same way 1 minute whirlwind but this time only 3 minutes breeze. That way the intense sessions come more quickly. When you can do it 4-5 times in a cycle only resting that 1 minute in between cycles, then increase it up some, but in the same format. This time it would be 2 minutes whirlwind 5 minutes breeze 1 minute rest. Few weeks of this, adjust it like before. 2 minutes whirlwind, 3 minutes breeze, 1 minute rest

 

[Colstreamer]

Off day cardio.

5 mins warm up @ 6.5 kph 2 mins then 8.5 kph for 3 mins
1 min "whirlwind" @ 15 kph
1 min rest walk @ 5.5 kph
1 min "whirlwind" @ 15.5 kph
5 mins ray-moderate pace @ 7.5 kph
1 min rest walk @ 5.5 kph
1 min whirlwind @ 15.5 kph
5 mins easy-mod @ 7.5 kph
1 min rest walk @ 5.5 kph
1 min whirlwind @ 16 kph
5 mins easy-moderate @ 7.5 kph
2 mins cool down.

Then I jumped on the heavy bag for 2x2 min rounds.

Hoo raa!!! Drenched in sweat yet again!

Ok so I think I can go a tad bit faster than 16.5 kph for a minute so I'll up it to 17 kph next time. Gonna keep the moderate pace and rest pace the same. According to the app on my phone I burnt 488 cals total.

Kickboxing later on tonight. I'm itching to kick someone in the head!

 

[zedhed]

Dude thats hauling ass man!
Doing this and changing up your diet should do you good bro.
Nipple shakers for you bro!

 

[Colstreamer]

Thanks bro, it's about 10 mph if my math is correct. If this doesn't do the trick I'll need some serious help!

 

[Colstreamer]

Right, yesterday's diet before some BAD news...

Total cals 2,157
Carbs: 45% 247g
Fats: 25% 60g
Protein: 29% 161g


OK so here's the bad news, the arch in my right foot started hurting last week, not much I only really noticed it cos I do a lot on my feet. I got some arch support inserts for my shoes and I use them in every pair of shoes I wear. Thing us yesterday the pain got worse so I sacked kickboxing for the night hoping a little rest would help but today I'm feeling it walking. I'm afraid I may have to take a break from placing kits of pressure on my foot which'll mean no heavy squats or deads for a while (prolly have to sack the 5x5 for now) no kicking anything hard, no kicking anything with my left leg as I'd have to stand in my right, no running (113 kg -248.6 lbs landing on one foot is a LOT of pressure!) no boxing or kickboxing sparring as I push off my right a lot while boxing and kick with either keg whilst kickboxing!!!

Damn this sucks! If anyone has any advice I'll be very grateful. I'm planning on making an appointment to see my doctor on Monday but if I could sort this without the doc's help I'd prefer that.

 

[Colstreamer]

OK upper body only for the mo' walking hurts my foot so squats and deads will kill it!

My old pal incline bench, I've neglected you of late!

WU
1x10 @ bar
1x8 @ 60kg
1x8 @ 70 kg
1x6 @ 80 kg

Work
2x5 @ 90 kg
1x4 @ 100 kg
1x3 @ 100 kg
2x2 @ 100 kg

Unweighted dips (cos I didn't bring my dipping belt!)

3x8 narrow grip
1x8 wide grip
1x7 wide grip
1x5 wide grip- pushed it till total failure!!! So the day's not a total waste!


Seriously fucking pissed right the fuck off about my foot though!!!!

 

[Colstreamer]

Sorry about the swearing, I don't usually go out of my way to type bad words but I'm just soo pissed off at the moment it seemed appropriate to swear to vent a little. I mean, that's EXACTLY what swearing is for ain't it??

 

[dmk777]

Sorry to hear bout your foot matey , hope it's feeling better soon. Btw still a amazing workout. Keep killin it !!!

 

[Colstreamer]

Ah thanks Donna, I needed that! I'm on a bit of a down ATM, trying to keep myself positive thinking how I can train around this problem. I NEED it to get better! If I can't run, jump, lift and kick things.....

 

[johnnyrockit8665]

That's a bummer about the foot and the 5x5 bro I wish I had some advice for you. It seems that I have hurt just about every body part except my feet lol Keep your chin up and do what you can while it's down you'll be back to killin it in no time.