My training and diet log.

[Colstreamer]

Dam CS thats shit news bro.
That excersize is an inverted row or a Fat Pussie Row...LOL!!!
Love ya bro!

^^^ Thanks for that bro, duly noted and changed!

other than that it's a fairly OK plan isn't it?

and yeah, completely shit news! No kickboxing tournament for me!

 

[zedhed]

Yeah I think it look ok bro. Its just dang tuff having to leave your legs out of it. But you have to do what you have to do man. I can and do certianly appreciate that.

 

[Colstreamer]

Tell me about it bro. Just as I was starting the 5x5 too. And I'd just made PRs in squat and deads!

 

[johnnyrockit8665]

Tell me about it bro. Just as I was starting the 5x5 too. And I'd just made PRs in squat and deads!

Don't let get you down CS it looks like you got a good plan to get you by till that foot gets better!

 

[Colstreamer]

Thanks Johnny, I'll be starting that bad boy Monday when I'm off the codeine, my doc has referred me to a podiatrist so with a bit o' luck I should be gtg before much longer.

I'm going to do some cardio on the bag today, can't resist and I haven't taken any codeine yet today so I should be OK. The pain has subsided to a dull throbbing which I can handle.

 

[Colstreamer]

Just finished in the gym.
5 min warm up on the bag, easy pace slowly building up to harder pace.

1 min max effort
5 mins moderate to easy
1 min rest - repeated 4 times

33 mins total work and I'm completely shagged! Blowing out my hoop!
Good stuff!
Still ain't had any codeine today!

 

[zedhed]

WTF blowing out your hoop. Bro thats either nasty or some super sex move.....so which is it? You tell us!

 

[Colstreamer]

Lol, Blowing out your hoop, blowing out your ass, hanging out your ass, all basically mean you're physically exhausted!

 

[Colstreamer]

got a guy to film my 1 min blast (third time round) he only got like 30 seconds or so

Quick bag blast - YouTube

 

[johnnyrockit8665]

Damn CS those are some pretty cool vids. I have been thinking about starting to take some Mauy Thai classes now that my leg is 100%.

How long have you been Kick Boxing CS? and how is that foot doing??