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My training and diet log.
- Thread starter Colstreamer
- Start date
Yeah bro no problem. I'm just about to film my mate squatting so I can easily bang out a few OHP for you. I'll be wearing jeans and T-shirt though. I'm done training for the day. Just popping into the gym to help my mate with his squats.
Ok diet for today.
Total cals: 2,836
Carbs: 33% 235g
Fats: 34% 110g
Protein: 32% 232g
Ok I went over my max far intake by 25g but I cleared my min protein intake by 32g so not a total failure.
The only cardio I've done today was the skipping and bag work I did to warm up. But I'm going kickboxing tomorrow evening which'll be 90 mins of pretty intense cardio.
Total cals: 2,836
Carbs: 33% 235g
Fats: 34% 110g
Protein: 32% 232g
Ok I went over my max far intake by 25g but I cleared my min protein intake by 32g so not a total failure.
The only cardio I've done today was the skipping and bag work I did to warm up. But I'm going kickboxing tomorrow evening which'll be 90 mins of pretty intense cardio.
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Couple of things I've noticed recently. I haven't weighed myself or tested bf% since before Christmas however the mirror is telling me I've lost weight, well fat. My love handles are barely there and last night I saw a (rather feint) shadow under my top abs not much but more than I've seen in a couple of years.
Secondly, even though I've been running/jogging less recently my aerobic/anaerobic capacity seems to have increased, I can go harder on bag work etc before I get puffed out and my hits are a lot harder I also seem to be running faster when I do take myself out for one. Not much, it's like 7:55 per mile rather than 8:00 per mile on average.
Sparring tonight! Time to break out the oxygen bottle! >
Secondly, even though I've been running/jogging less recently my aerobic/anaerobic capacity seems to have increased, I can go harder on bag work etc before I get puffed out and my hits are a lot harder I also seem to be running faster when I do take myself out for one. Not much, it's like 7:55 per mile rather than 8:00 per mile on average.
Sparring tonight! Time to break out the oxygen bottle! >
Just got back from kickboxing. What a killer session!!!! The instructors decided to destroy us tonight as it was the first session of the new year! Ha! 90 minutes of high intensity cardio! I'm glad I didn't go to the gym today!
Used the oxygen4energy and it was great for recovery between rounds, it's not a permanent effect of course and as soon as you start again you get pretty much just as knackered after about a minute...
Diet for today.
2,910 cals total
Carbs; 30% 191g
Fats: 40% 120g
Protein: 30% 216g
Had a bag of almonds which is probably what pushed my fat intake up...
Damn I'm totally destroyed right now! I'm dragging my bruised self into a HOT bath.
Oh yeah, Zed suggested 1,000 mg taurine for the back pumps I get when kicking (yeah strange right?) it has helped some, but I think I'm gonna try upping the dose a bit. maybe 2,000 mg.
Used the oxygen4energy and it was great for recovery between rounds, it's not a permanent effect of course and as soon as you start again you get pretty much just as knackered after about a minute...
Diet for today.
2,910 cals total
Carbs; 30% 191g
Fats: 40% 120g
Protein: 30% 216g
Had a bag of almonds which is probably what pushed my fat intake up...
Damn I'm totally destroyed right now! I'm dragging my bruised self into a HOT bath.
Oh yeah, Zed suggested 1,000 mg taurine for the back pumps I get when kicking (yeah strange right?) it has helped some, but I think I'm gonna try upping the dose a bit. maybe 2,000 mg.
Training!!
3rd 5x5 session.
WU
3x2 mins skipping
3x2 mins heavy bag
Squat:
WU
1x10@ bar
1x8@ 70 kg
Work:
5x5 @ 95 kg
Bench:
WU
2x10@ 40 kg
Work: 5x5 @ 82.5 kg
Barbell row:
WU
2x10@ 30 kg
Work:
5x5@ 57.5 kg
Really concentrated on my form doing the row. Held it at my chest briefly each rep and fully let go when I set it back on the floor. Really feeling it right in the centre of my back.
3rd 5x5 session.
WU
3x2 mins skipping
3x2 mins heavy bag
Squat:
WU
1x10@ bar
1x8@ 70 kg
Work:
5x5 @ 95 kg
Bench:
WU
2x10@ 40 kg
Work: 5x5 @ 82.5 kg
Barbell row:
WU
2x10@ 30 kg
Work:
5x5@ 57.5 kg
Really concentrated on my form doing the row. Held it at my chest briefly each rep and fully let go when I set it back on the floor. Really feeling it right in the centre of my back.
Training!!
3rd 5x5 session.
WU
3x2 mins skipping
3x2 mins heavy bag
Squat:
WU
1x10@ bar
1x8@ 70 kg
Work:
5x5 @ 95 kg 209 LBS
Bench:
WU
2x10@ 40 kg
Work: 5x5 @ 82.5 kg 182 LBS
Barbell row:
WU
2x10@ 30 kg
Work:
5x5@ 57.5 kg 127 LBS
Really concentrated on my form doing the row. Held it at my chest briefly each rep and fully let go when I set it back on the floor. Really feeling it right in the centre of my back.
2000mg on the Taurine should be fine bro.
Bro there is quite a disparity between your bench and your rows. So on your rows I would suggest going to a 10x3 to get your weights closer. Add weight to the bar and do 10 sets of 3 reps.
Dont wanna get you get imbalance injureies.
Nice workouts here bro!
thanks bro, I'll bang it up to 165-175 lbs shall I?
WU:
Squat
1x10@ bar
1x8@ 40 kg
1x8@ 60 kg
Work:
5x5 @ 97.5 kg
WU:
OHP 1x10 @ bar
1x8 @ 25 kg
Work:
5x5 @ 32.5 kg
WU:
Deadlift
1x10 @ 55 kg
1x8 @ 75 kg
Work:
1x5 @ 100 kg
Made sure to raise the bar till it was behind my head on the OHP. I'm glad I set the OHP at a light start weight, gives me a chance to work on form.
Squat
1x10@ bar
1x8@ 40 kg
1x8@ 60 kg
Work:
5x5 @ 97.5 kg
WU:
OHP 1x10 @ bar
1x8 @ 25 kg
Work:
5x5 @ 32.5 kg
WU:
Deadlift
1x10 @ 55 kg
1x8 @ 75 kg
Work:
1x5 @ 100 kg
Made sure to raise the bar till it was behind my head on the OHP. I'm glad I set the OHP at a light start weight, gives me a chance to work on form.
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