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before. 113kg- 248.6 lbs 26%bf
If you wanna take the piss (mock or make fun) please do. I got a thick skin, no matter how soft it looks, lol!
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My training and diet log.
- Thread starter Colstreamer
- Start date
before. 113kg- 248.6 lbs 26%bf
If you wanna take the piss (mock or make fun) please do. I got a thick skin, no matter how soft it looks, lol!
It's an off day today so I'm just doing a bit of cardio.
3x2 mins skipping
3x2 mins heavy bag
20 mins rowing machine.
Helped my china K**** with his squat technique. It looks much better to me. He's blatantly been practising the "duck walk" lol!
3x2 mins skipping
3x2 mins heavy bag
20 mins rowing machine.
Helped my china K**** with his squat technique. It looks much better to me. He's blatantly been practising the "duck walk" lol!
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johnnyrockit8665
New member
lookin good bro! KTS!
Just saw this and cracked up.
Hey thanks Zed. Just what I needed to hear. Great start to the new year!
you too bro!I just went for a little jog, I need to improve my cardio for more than just losing weight I'm afraid.
2 miles in 24:38. So just over 12 mins per mile. Nice and slow.
OK today's diet.
Total cals: 2656
Carbs: 33% 215g
Fats: 31% 92g (95g max)
Protein: 36% 233g (min 200).
Happy with that.
Ahh, just preparing to hit the gym for day 2 of SL 5x5. Looking forward to it. Pretty sure OHP is gonna be easy as I've reduced that most due to problems I get when I push too much in this movement. I get to increase squats today and I'm deadlifting. Nice. I love deadlifts, they've saved my lower back and seriously increased my side kick power.
Split B today
WU:
3x2 mins skipping round the gym singing "supercalifragilisticexpialidocious..."
3x2 mins heavy bag
Squat WU: 1x8@bar
1x8@ 50 kg
OHP WU: 1x8@ bar
1x8@ 25 kg
Deadlift WU: 1x6@ 55 kg
1x6@ 75 kg
Work:
Squat:5x5@ 92.5 kg
OHP:5x5@ 30 kg
Deadlift:1x5@ 95 kg
Really concentrated on OHP form today. Felt good, no niggling little pains anywhere.
Nearly forgot deadlift is only one set! Still, made it the best set I possibly could.
Split B today
WU:
3x2 mins skipping round the gym singing "supercalifragilisticexpialidocious..."
3x2 mins heavy bag
Squat WU: 1x8@bar
1x8@ 50 kg
OHP WU: 1x8@ bar
1x8@ 25 kg
Deadlift WU: 1x6@ 55 kg
1x6@ 75 kg
Work:
Squat:5x5@ 92.5 kg
OHP:5x5@ 30 kg
Deadlift:1x5@ 95 kg
Really concentrated on OHP form today. Felt good, no niggling little pains anywhere.
Nearly forgot deadlift is only one set! Still, made it the best set I possibly could.
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