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very nice job @Nacho Seeing a lot of updates from you lately. Meals are very consistent.
Approved Log On going transformation Journal - Testosterone enanthate cycle
- Thread starter Nacho
- Start date
bro @Nacho you gotta post some pics of nachos or tex mex food if you gonna have that name. gotta repressent
very nice iron training man. this is a good one. i like the control on the weights @Nacho
I'll wanna these weights heavier.
@Nacho looking good man! the chicken breast and food looks great. you won't go wrong
looking good on this one man. the potatoes and spinach are on point. @Nacho love to see the improvements
It can be done
@Nacho nice work on the warm up man. That tempo you were running in your sets will absolutely blow the muscle up forcing blood in it. Great job
@Nacho Updates are on point man.......
06.08.25
Legs / Core
Powered by @GENTEXLaboratories
Warm up
3min skipping
20 push ups
3min skipping
20 squats
Core.
Cable wood choppers
4 sets
12.5kg x 12
12.5kg x 12
12.5kg x 11
12.5kg x 10
Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 12
40kg x 12
Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12
Legs
Dumbell lunges
4 sets
10kg x 12
10kg x 12
10kg x 12
10kg x 12
Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 12
30kg x 12 25kg x 12
Laying hamstring curls
3 sets
20kg x 12
20kg x 12
20kg x 10
Foods
1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar
Kcal 3563
Protein 257
Carb 463
Fat 72
Sorry lads have had a week off just getting over the flu, Im immune system has a copped a flooding this winter happy to be back in the gym definitely feeling the time off, will be running bloods at end of week
Legs / Core
Powered by @GENTEXLaboratories
Warm up
3min skipping
20 push ups
3min skipping
20 squats
Core.
Cable wood choppers
4 sets
12.5kg x 12
12.5kg x 12
12.5kg x 11
12.5kg x 10
Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 12
40kg x 12
Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12
Legs
Dumbell lunges
4 sets
10kg x 12
10kg x 12
10kg x 12
10kg x 12
Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 12
30kg x 12 25kg x 12
Laying hamstring curls
3 sets
20kg x 12
20kg x 12
20kg x 10
Foods
1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar
Kcal 3563
Protein 257
Carb 463
Fat 72
Sorry lads have had a week off just getting over the flu, Im immune system has a copped a flooding this winter happy to be back in the gym definitely feeling the time off, will be running bloods at end of week
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