Approved Log On going transformation Journal - Testosterone enanthate cycle

[stevesmi]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

very nice job @Nacho Seeing a lot of updates from you lately. Meals are very consistent.

 

[BodyMonster34]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

bro @Nacho you gotta post some pics of nachos or tex mex food if you gonna have that name. gotta repressent

 

[2Thick]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

very nice iron training man. this is a good one. i like the control on the weights @Nacho

 

[SteveMobsterG]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

I'll wanna these weights heavier.

 

[Ulter]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

@Nacho looking good man! the chicken breast and food looks great. you won't go wrong

 

[ROIDDERS]

30.07.25

Pull

powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Back



Dumbell rows
3 set
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12


Wide grip lat pull downs
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x 12

Biceps

Hammer rope cable curls drop set
3 sets
Tempo 1-1-3-1
30kg x 12 20kg x 12
30kg x 12 20kg x 12
30kg x 12 20kg x 11



Straight bar curls pronate grip
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable curls
3 sets
Tempo 1-1-2-1
12.5 x 12
12.5 x 12
12.5 x 12

Shoulders

Smith machine shrug
3 sets
40kg x 12
40kg x 12
40kg x 12

Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 12
7kg x 12



1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

looking good on this one man. the potatoes and spinach are on point. @Nacho love to see the improvements