Ms.24k's quest for 10lbs of lean muscle.

[Daisy_Girl]

I still feel the same. It was so hard to get out of bed this morning again.

Maybe you are pgrenant - that is how I felt this morning.


lmao, kidding .....

 

[Miss24k]

Maybe you are pgrenant - that is how I felt this morning.


lmao, kidding .....

yup lost my water on that 1, you know I got to replace that now huh....

 

[slat1]

I still feel the same. It was so hard to get out of bed this morning again.

When you are trying to accomplish the goals that you have set it is easy to forget the obvious. You are already and amazingly beautiful women who has a body that 99% of the population would die for!
Don't get down on yourself.
You have the rest of your life to make the improvements you want.
Take some time to appreciate what you have already accomplished!!!

 

[Miss24k]

Slat1 thanks for your kind words, but I don't think you undertand, at this point, I no longer feel down about myself, I am again happy with how I look (I wasn't for alittle while after the shows, because I got used to seeing that super lean body, not realized this is not a look I can keep all year long.)

I've been feeling bad physically, not mentality.

I'm honestly comfortable with my extra 5 lbs, I look fuller, and healthy.

 

[Miss24k]

Aug. 19th

* I feel great today about damn time *

7:15am
Outdoor cardio
5 minute walk
1 lap around baseball field
6 sets of (60 sec. jump rope, then right after running up and down blechers 4 times)
20 minute walk
3 sets of 20 box jumps on bench

8:45am
6 egg whites
1/3C of oatmeal
1/2C blueberries
1 tbsp coconut oil
mag/cal, 1000g vit C, 1 vit. B complex

 

[jenscats5]

Glad to hear you're feeling good!!

 

[Miss24k]

Aug. 19th

* I feel great today about damn time *

7:15am
Outdoor cardio
5 minute walk
1 lap around baseball field
6 sets of (60 sec. jump rope, then right after running up and down blechers 4 times)
20 minute walk
3 sets of 20 box jumps on bench

8:45am
6 egg whites
1/3C of oatmeal
1/2C blueberries
1 tbsp coconut oil
mag/cal, 1000g vit C, 1 vit. B complex

11:45am
3oz of chicken
1/2C of sweet potato mashed with 1 tbsp of coconut oil and some cin.
1 multi-vit.



Thanks Jens, I'm so happy I feel good today, I almost forgot how it felt to not feel like sh*t

 

[skittles]

Glad to hear you're feeling good!!

Me too hunny - way to hang in there!

 

[Miss24k]

11:45am
3oz of chicken
1/2C of sweet potato mashed with 1 tbsp of coconut oil and some cin.
1 multi-vit.

2:45
3oz chicken
1C broccoli
1C mushrooms
1tbsp coconut oil

4:30 Gym

Squats 4 sets of 12 (135lbs) 6 sec tempo
Plie Squats 3 sets of 12 (40lbs) 5 sec tempo
Single leg curls 4 sets of 10 (20lbs) 6 sec tempo
Standing calf raises 3 sets of 16 (210lbs) 3 sec tempo
seated calf raises 2 sets of 50 (5lbs) 2 sec tempo

30 min walk home

7:00
shake
apple

 

[courtneybcca]

woo hoo I am glad you are feeling good too!!