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That's true, I guess out of those three, bench is he only one where a heavy bodyweight is helping and not hurting you. proportionally at least.
Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
That's true, I guess out of those three, bench is he only one where a heavy bodyweight is helping and not hurting you. proportionally at least.
all pic updates in galleries... taken fri 4/1, did a few sets and had a hard time capturing some of the detail... working with a couple cameras trying to find the best way to go about getting the most out of the pics... might try some outside shots later this week... will post them up next weekend for an extra update...
soft and week at the start... ive hardened up pretty damn well on this cutter...
quads start...
quads 2 weeks out... couldnt pick the one i liked the most..
start most muscular
most muscular 2 weeks out
back double bi start...
back double bi 2 weeks out
YouTube - moya; posing... 2 weeks out
having some fun picking up heavy shit...
YouTube - power shrugs 405@150
YouTube - 315 zercher squats @150
some chalk and a lot of hate... you should see the bruises on my bi's from those zerchers...
2 weeks left... will come in hard as a rock for the finish... will start some winny 10 days out for the final polish... will up letro as needed and run lasix the last couple days... should be good
soft and week at the start... ive hardened up pretty damn well on this cutter...
quads start...
quads 2 weeks out... couldnt pick the one i liked the most..
start most muscular
most muscular 2 weeks out
back double bi start...
back double bi 2 weeks out
YouTube - moya; posing... 2 weeks out
having some fun picking up heavy shit...
YouTube - power shrugs 405@150
YouTube - 315 zercher squats @150
some chalk and a lot of hate... you should see the bruises on my bi's from those zerchers...
2 weeks left... will come in hard as a rock for the finish... will start some winny 10 days out for the final polish... will up letro as needed and run lasix the last couple days... should be good
gymjunkie09
New member
What Are you weighing in at right now, you look like you've added a good amount of clean mass since your last set of pics, in the most muscular one in paticular. Have you made any changes in you diet? Just curious, nice work by the way
the need2slin is making a good difference here... also in these pics i have some carbs in me, and are not after a long night at work... though i have a lot more i can do, and many more tricks up my sleve...
i have been eating a shit ton of protein... beef, salmon, turkey eggs... and a special diet food
the diet from here out i will not discuss until this is over... with others being within striking distance i dont feel like revealing everything im doing until it is over from here out...
ive given everyone advice on here throughout the entire competition, and am proud of everyones progress... but now it is my time to pull ahead from the rest of the pack...
nothing but chalk and hate from here on out...
i have been eating a shit ton of protein... beef, salmon, turkey eggs... and a special diet food
the diet from here out i will not discuss until this is over... with others being within striking distance i dont feel like revealing everything im doing until it is over from here out...
ive given everyone advice on here throughout the entire competition, and am proud of everyones progress... but now it is my time to pull ahead from the rest of the pack...
nothing but chalk and hate from here on out...
Last edited:
monday 4/4...
taking a new approach at things...
bench
warmup, then
6x10x135
squats
10x135
front squats
10x135
zerchers
10x135
squats
10x225
front
10x225
zerchers
10x225
pistols
10xbw/leg
10xbw+25/leg
assorted high rep db chest, tri and delt exersises... massive pumps and veins...
1 hr...
20min sauna
12min tanning and oxygen
out of chalk... still have hate...
taking a new approach at things...
bench
warmup, then
6x10x135
squats
10x135
front squats
10x135
zerchers
10x135
squats
10x225
front
10x225
zerchers
10x225
pistols
10xbw/leg
10xbw+25/leg
assorted high rep db chest, tri and delt exersises... massive pumps and veins...
1 hr...
20min sauna
12min tanning and oxygen
out of chalk... still have hate...
the need2slin is making a good difference here... also in these pics i have some carbs in me, and are not after a long night at work... though i have a lot more i can do, and many more tricks up my sleve...
i have been eating a shit ton of protein... beef, salmon, turkey eggs... and a special diet food
the diet from here out i will not discuss until this is over... with others being within striking distance i dont feel like revealing everything im doing until it is over from here out...
ive given everyone advice on here throughout the entire competition, and am proud of everyones progress... but now it is my time to pull ahead from the rest of the pack...
nothing but chalk and hate from here on out...
lol edited this post huh. you know you wish you had some of that "synthol" like effects.
wish... kid, need2 offered me the posing oil as well, i just spoke a bit too soon...
need2 has been overly generous in his sponsorship to me...
i thought about it last night and this morning... decided it just didnt seem like somthing i would have to do to win... you guys do what you like, but im politely declining...
when you see me in my final pics it will be real muscle and conditioning...
need2 has been overly generous in his sponsorship to me...
i thought about it last night and this morning... decided it just didnt seem like somthing i would have to do to win... you guys do what you like, but im politely declining...
when you see me in my final pics it will be real muscle and conditioning...
fasted cardio this morning... and tanning at the same time 
...mowing my big ass backyard...
beautiful weather now in sunny CA...
starting some albuterol today, see if i get anything out of it...
feeling like im still growing a good ammount of muscle everytime i look in the mirror...
...mowing my big ass backyard...
beautiful weather now in sunny CA...
starting some albuterol today, see if i get anything out of it...
feeling like im still growing a good ammount of muscle everytime i look in the mirror...
gymjunkie09
New member
that's just not right.....iv'e been doing my a.m cardio in 35-40 degree weather and if i'm lucky it isn't raining lolfasted cardio this morning... and tanning at the same time
...mowing my big ass backyard...
beautiful weather now in sunny CA...
starting some albuterol today, see if i get anything out of it...
feeling like im still growing a good ammount of muscle everytime i look in the mirror...
the weather just changed here bro... i was having to take the kid in the jogger stroller with me in light rain... most days it was too windy and raining hard, so ive missed out on a lot of fasted cardio... will make a special effort to get it in every day from here on out... i can only wonder how ripped i would be if i had been able to do it every morning...
easy night at work tonight, let me off early for the first time in probably 6 months...
carbs really low right now... my performance is down at work, but not as much in the gym... will hit back, bi's and ham's tomorrow morning... time to take care of the misses and then catch up on some sleep...
easy night at work tonight, let me off early for the first time in probably 6 months...
carbs really low right now... my performance is down at work, but not as much in the gym... will hit back, bi's and ham's tomorrow morning... time to take care of the misses and then catch up on some sleep...
