Moya's Log of Insanity: 90 Day Transformation Edition

[gymjunkie09]

5'5" 150 7-8%? not sure on measurements, but most of my clothes are tighter in the shoulders and thighs, and looser in the waist...

...starting stats were 165 14-15% ...so thats why i was cutting CK...
current lifts on this cycle included:
425 competition raw squat
450 squat in knee wraps
507 competition deadlift
15x405 deadlifts
220 clean and jerk
220 bench
15xbw+90 dips
have vids in this log of most, if not all of these lifts...

at this point im not really losing much more bodyfat, but more or less gaining lean muscle... i have a small frame which helps a lot...

Damn u dropped 15lbs on the scale? That's crazy cause u look twice as big lol

 

[moya]

maybe my bf% was even a bit higher than that at the start... its my small frame guys... you really dont understand how small my joints are... im a true 148 in powerlifting...
im surprised my joints can take all the beating ive given them...

 

[bader85]

Damn you and your small frame, Moya! Hehe.. looking shredded my man. Can't wait to see in another week the final result.

 

[gymjunkie09]

maybe my bf% was even a bit higher than that at the start... its my small frame guys... you really dont understand how small my joints are... im a true 148 in powerlifting...
im surprised my joints can take all the beating ive given them...

Yeah now that I look back at my start pics I must have been 15% easy..... now I'm 3lbs up from my starting weight and down 5-6% bf....this has been a great experience, learned a lot from you guys

 

[C.K.]

gotchya

 

[zedhed]

destroya you need to be joint concious. Meaning that you really should be using plain gelatin in every protien shake you drink bro. Trust me on this man!

 

[moya]

6 pack and obliques looking prominent in the mirror while totally relaxed... tie-ins popping out everywhere now...

happy anniversary to my wife... 11 happy years together... just a start...

 

[zedhed]

11 yrs, good for you both bro!

 

[moya]

friday... 4/8/11

one week out...

bench press
6x10x135, using varying grip widths

incline db presses
4x12x40's

squats
10x135
front squats
10x135
squats
10x135
lunges
10x135/leg

leg press
15x2plates/side
15x3 "
12x4 "
12x5 "
10x6 "
15x8 "
12x6 "

various db work on delts, tri's and chest...

few sets on some machines... too fast of a pace to remember, or even write down...

20min. sauna

VERY happy the way things are looking... brachialis popping out, ventro-glute getting CUT... better quad seperation...

one week out...

 

[moya]

saturday... 4/9/11

rack pulls
10x135
10x225
12x315
5x405
12x315

power shrugs
3x12x315

barbell rows
3x10x135

lat pulldowns
4x15x100

cambered bar curls
3x10x75

hammer curls
3x12x25's

seated calf raises
5x12x90 last set drop to 20x45

ham curl machine
4x12x70

standing double bi cable curls
3x12x30/30

rear delt cable crossover
2x15x30/30

lat cable pulldown
3x12x40

4x20xbw feet up, pushups

crunches, planks and leg raises

20min sauna, 12 min tanning and oxygen... carbs fairly high the last couple days, will drop again tomorrow...

KILL THAT SHIT!!!