Moya's Log of Insanity: 90 Day Transformation Edition

[theemperor]

April 15th...............

 

[WinnyPumps]

Those zercher squats look absolutely horrible for the lower back, ouch! Making some good progress though.

 

[zedhed]

WOOHOOOOOWOOOHOOOOOO!!!
Loving those power shrugs and zercher squats bro. You are putting all of yourself into this destroya and good for you bro.
You looking gnarly intense in the gym too bro.
Good luck destoya!
man thats a ton of squats......killa!

 

[zedhed]

BTW good choice on the Albuterol. Thats what I would have used too at this point. A kinder gentler cuz of Clen with almost the same impact.

 

[moya]

ty zed... picking up the pace in the gym, 1hr flat...

wed, 4/6/11

cleans
8xbar
12x95
12x135, with 6 push presses
8x155

bb rows
12x135
2x10x185

shrugs
20x225

power shrugs
12x315

strait leg dl's off box
20x225
12x315

low pulley row
2x12x100

pullups
5xbw
5xbw+20
3xbw+45
2x5xbw

hanging twists
20xbw /per side

db shrugs
20x65's
12x80's

hypers
30xbw

cambered bar standing curls
8x70
8x90

db alt curls
10x30's
10x25's

rear delt cables
2x12x30/30

machine ham curls
5x12x100

wide grip lat pulldowns
12x100

probably more, but i didnt write it all down, no time for that now... just moving to the water fountain and back quickly between sets...
20 min sauna, stretching, lite yoga

kill that shit...

 

[moya]

did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...

 

[gymjunkie09]

did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...

think I'm gonna have to run n2slin this summer along with bridge....very versatile product

 

[WinnyPumps]

did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...

What are your stats right now?

 

[C.K.]

don't know why you're cutting, looking lean enough as it is...

 

[moya]

What are your stats right now?

5'5" 150 7-8%? not sure on measurements, but most of my clothes are tighter in the shoulders and thighs, and looser in the waist...

...starting stats were 165 14-15% ...so thats why i was cutting CK...
current lifts on this cycle included:
425 competition raw squat
450 squat in knee wraps
507 competition deadlift
15x405 deadlifts
220 clean and jerk
220 bench
15xbw+90 dips
have vids in this log of most, if not all of these lifts...

at this point im not really losing much more bodyfat, but more or less gaining lean muscle... i have a small frame which helps a lot...