Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

will try to get updated pics done and up tomorrow... with all the late hours ive been working its hard to find some time for the missus and i to get time for that...
loving this need2slin by the way...

 

[firetruck]

zed, thank you soooo much for having me stick with these power shrugs... best thing ive done to help my deadlift...
i did deficit pulls and that got my starting power up, but then my lockout needed work and these are doing it...
also my traps have blown up from these!
AND they are helping my grip... im not using straps on these!...
i'll try and get up a power shrug vid in the next week or so... having so much fun with these...

I would be interested in seeing a vid for power shrugs. I recently got into heavy deads an loving them,anything that helps would be great.
Great log btw,good luck with the competition

 

[moya]

I would be interested in seeing a vid for power shrugs. I recently got into heavy deads an loving them,anything that helps would be great.
Great log btw,good luck with the competition

for sure! today is chest/tris/back and legs... but i hit back again tomorrow so i will get that vid taken then... i could always use a good critique on my form as well...

fasted cardio this morning, will post up my workout later today, going in around 3pm today so i have a chance to get some food in me...

new addition to the diet, 'egg beaters' makes some liquid egg whites... at the local discount grocery store the 16oz cartons are on sale for 1$ so i picked up quite a few... its basically 50g of egg protein in a drink... not the tastiest, but i think its a great deal... might add a bit of chocolate flavored whey to it if i can pick some up this weekend... and if you are wondering, they are real eggs, not imatation stuff...

 

[bader85]

bro.. workouts and vids are great.. congrats on the meet.. I would love to be able to compete one day in my life like that.. I have a ways to go though.

Excited to see your new pics.. you're definitely getting shredded up.... I'm jealous of a few muscles you got going on.

keep killing it!

 

[liffalot]

Power shrugs also help a lot with cleans as well!

 

[moya]

thanks guys!

yes, i would love to attempt a PR clean and jerk right now, but i just started upping my letro dose, so im not so sure that would be the best idea... used knee wraps on my heavier squats today for the protection...
took pics this afternoon, will get them up sometime tomorrow... legs definately made the most change in this set...

friday... 4/1/11
bench press
warmup 12xbar
10x135
10x160
8x185
2x205
10x135
10x155
this diet has absolutely halted any bench increases...

squats
10x135
10x225
10x315
5x365 light wraps
3x405 heavy wraps, not too hard
zercher squats
10x225
5x275
5x315
3x315 have vid, will put up asap, tried to get one on the first set of 315 but i had a moron behind the camera... where is my wife when i need her...

oly front squats
10x135

bb lunges
12x135/leg

incline db bench
6x45's
6x55's
6x60's
6x65's
2x5x70's

medley with db side laterals, db chest raises, front delt raise, pushups (for psizz), and some tri kickbacks...

db side bends
10x80/side
10x100/side
10x120/side
got a good grip workout on those...

hanging twists
2x20xbw/side

 

[Peterlumberjack]

is letro bad for joints? or strength?

 

[liffalot]

Why has your diet halted your strength increases in bench press but not your squats and dealifts?

 

[moya]

is letro bad for joints? or strength?

both... though it effects the joints much more... i have very good joints and can still handle decent weight... im only running .6mg/day right now so it shouldnt be hurting my strenght as much...

 

[moya]

Why has your diet halted your strength increases in bench press but not your squats and dealifts?

it is the lift most effected by your actual bodyweight...
the tren is also giving my CNS a huge boost, and those heavy lifts rely a lot on a strong CNS...
i have less fat on me, so there is worse leverages, especially in bench...
just theories, not set on one reason yet...