Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

no, the tren was scheduled to end a couple weeks before the test... will be finishing the test as planned these last couple weeks, just started the need2slin and am considering running some winstrol the last 10 days... i have a vial of it left over from a cycle a loooong time ago, it just kills my joints is why i've never touched it... but i do know it can help with the finishing look, so im thinking about it... if i do, i will start on the 5th and just run it for 10 days @100mg/day
i know i have a great PCT lined up, but im honestly thinking about just going on TRT... i know i have to make that choice soon as there is not a lot of time left... i would cruise on 200mg/wk and then just blast when im preparing for a meet, i plan to do about 2 or 3 a year...

 

[zedhed]

monday 3/28/11...
bench press
warmup, 8xbar Maybe a little more WU bro. You warming up shoulders and chest at the same time just doing bench. Bench stresses shoulders thats why I say more.
5x10x135 Time to add dude!

db presses
5x50's
5x55's
5x60's
2x5x65's

db chest raises
3x15x15's

leg press
worked up to,
5x977
8x1067dam strong bro!
then a couple back off sets...

front squats
3x10x135 not locking up at top keeping full tension on quads...nice man nice! So how you like these now?

oh squats
10x135killa bro. I hate these myself...

barbell lunges
walked around with 135 for a few minutes, didnt count, burned too bad for that lol...

cable chest flies off flat bench
2x15x30/30

dips
20xbw
15xbwhow come not adding weight here bro? just curious.

couple sets of light rope pressdowns...
made good time with this workout, just at 1hr... sauna 30min...

had a 13hr night at work last night... love me some double-time...

started the need2slin today... might try megadosing it as im starting it a bit late...Ummm, be careful here bro. Moniter your BP closly and drink tons of water!
was also my last injection of tren...
KILL THAT SHIT!!!

KTS bro lookin good moya!

 

[moya]

this was just a light workout to at least burn some calories... im pretty sure i was warmed up enough for the light benching... i didnt get back into town until 4:30 am... now im wishing i took the day off... not the least bit sore at all, just not enough sleep!

 

[liffalot]

this was just a light workout to at least burn some calories... im pretty sure i was warmed up enough for the light benching... i didnt get back into town until 4:30 am... now im wishing i took the day off... not the least bit sore at all, just not enough sleep!

I've been having the same problem man its weird. I've been getting like 8-9 hours a night but its just never enough when youre really killing it.

 

[shibs]

looking good man, i like your progress

 

[moya]

looking good man, i like your progress

thank you bro...
how them deadlifts coming along?
i might go for a new PR on reps with 405 tomorrow... though i may wait until next week as im a little tired from being busy at work and not getting much sleep... see how i feel in six hours...

 

[moya]

wed... 3/30/11
deadlifts
warmup, 5x135, 3x225, 2x315, 1x405
work
3x455 fairly easy...
2x475 both went up fairly quick...

power shrugs
2x5x405
12x315

barbell rows
8x135
2x5x185
5x225
3x245
3x275 pr weight

seated calf raises
6x15x90

pullups
5x5xbw

cambered bar curls
2x8x75
5x95
3x3x105

db curls
2x8x35's
5x40's

db rows
18x100's

db shrugs
20x100's

some miscelanious grip work,
rope pull machine, wrist curls

1hr.
sauna 20min

chalk and hate...

 

[moya]

on those two working sets of deads i was wearing a new power belt i got for the meet... had no problems there...
when i pulled today, it stuck me under my right ribcage... didnt mention it earliet because i thought it would be ok, but damn this still feels tender when i press on it...
if it dosnt improve by the weekend i will have it checked out... i will have to be carefull with the belt until it is better broken in...
epsom salt bath tonight...

 

[zedhed]

Power Shrugs Rock bro. You like them? You like the results?
KTS bro doing good in here!
Good luck destroya!

 

[moya]

zed, thank you soooo much for having me stick with these power shrugs... best thing ive done to help my deadlift...
i did deficit pulls and that got my starting power up, but then my lockout needed work and these are doing it...
also my traps have blown up from these!
AND they are helping my grip... im not using straps on these!...
i'll try and get up a power shrug vid in the next week or so... having so much fun with these...