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Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
feeling very well rested this morning... chest not sore from friday's bench, so im getting conditoned to the 10x3 heavy workload... will hit that hard today along with the squats...
on my way in about an hour... drinking a homemade shake right now, will be adding in salmon to the diet more often now, and slowly phasing out the red meat...
i REFUSE to lose strength on this cut...
on my way in about an hour... drinking a homemade shake right now, will be adding in salmon to the diet more often now, and slowly phasing out the red meat...
i REFUSE to lose strength on this cut...
C0LUMB0
Moderator
feeling very well rested this morning... chest not sore from friday's bench, so im getting conditoned to the 10x3 heavy workload... will hit that hard today along with the squats...
on my way in about an hour... drinking a homemade shake right now, will be adding in salmon to the diet more often now, and slowly phasing out the red meat...
i REFUSE to lose strength on this cut...
Moya,if you are dropping red meat altogether - you might want to consider a good B12 supp.
good call... im still not sure if i will drop it all together, or have a filet every couple days... as of right now i still have a ribeye (which i will trim and eat tomorrow) and a couple petite sirloins that will be gone soon... the main thing in this diet is cost, good cuts of meat are expensive!
any of our spnonsors here sell an injectable b-12? i have been wanting to try that out for some time now...
monday 3/7/11...
squats
warmup, 7x135, 3x225, 1x275
work
4x9x320, smoked depth, worked hard, felt strong...
incline presses
warmup 3x135, 1x155, 1x175
1x180 PR
5x135, just waiting for bench really...
bench presses
3x185
3x195
2x205
1x215
3x2x205
cgbp
2x185 hard
5x155
oh db tri ext, 2 arm ss/ db chest raise
10x80 / 12x15's
8x90 / 12x15's
8x100 / 12x15's
side lat ss/ front delt raise
10x20's / 10x20's
8x25's / 8x25's
db bench presses
17x50's
7x65's
taking too long, need to get a damn ipod because everyone wants to stop and talk to me about what im doing now... the attention is nice, and i dont mind helping people out, but it is just getting to be too much...
squats
warmup, 7x135, 3x225, 1x275
work
4x9x320, smoked depth, worked hard, felt strong...
incline presses
warmup 3x135, 1x155, 1x175
1x180 PR
5x135, just waiting for bench really...
bench presses
3x185
3x195
2x205
1x215
3x2x205
cgbp
2x185 hard
5x155
oh db tri ext, 2 arm ss/ db chest raise
10x80 / 12x15's
8x90 / 12x15's
8x100 / 12x15's
side lat ss/ front delt raise
10x20's / 10x20's
8x25's / 8x25's
db bench presses
17x50's
7x65's
taking too long, need to get a damn ipod because everyone wants to stop and talk to me about what im doing now... the attention is nice, and i dont mind helping people out, but it is just getting to be too much...
