Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

absolute shit for sleep last night... not sure where that came from...
been working the long hours still, got off work at 3 am, practically falling asleep on the way home... in bed by 430am and ive beat the alarm clock which was set for 930... i dont feel tired though... and the sleep was broken up as i had to wake up to my wife's alarm going off at 530, and again, her yelling at the kids because they were running late...
intrestingly though, some of my best workouts ever have been done on low sleep...

 

[moya]

DESTROYA

DESTROYA


DESTROYA

 

[liffalot]

Nice log man, whats your body weight looking like now? You should be about 2/3rds of the way through ya?

And question: Why did you decide to use only whey isolate and not some combo of whey and long-acting protein (casein, egg white, something like that)?

 

[moya]

Nice log man, whats your body weight looking like now? You should be about 2/3rds of the way through ya?

And question: Why did you decide to use only whey isolate and not some combo of whey and long-acting protein (casein, egg white, something like that)?

thank you!...
my bodyweight is pretty much stabilized at 154 post sauna after am workout... which would mean i am losing fat and gaining muscle at the same time...
after getting out of the tanning bed yesterday there was a wicked looking string of veins across my left quad, so those should be comming out soon...
as far as the shakes go, i use isolate to get my protein in fast... otherwise for longer absorbation im just sticking with real food...
my diet is slowly changning to be a bit cleaner, will post it up next week when i have it dialed in, but no more ribeyes... probably going to go with salmon, ground turkey, chicken and tuna, with an occational filet mingnon... i will be keeping the eggs as well...

 

[zedhed]

Sirloin destroya!
Bro you cant cut out RED MEAT!!
LOL bro.
Hope you get the sleep thing dialed in bro.

 

[Roxy722]

Good call on the whey isolate Moya. I've cut out the shakes completely...would rather eat the real food when cutting.

 

[moya]

wendsday 3/9/11...
spectacular workout...
squats
warmup 6x135, 5x225, 1x275, 1x315
work
5x7x340 depth is getting easier every workout... if you have not noticed yet, im following the template for the first mesocycle of the smolov squat program... it is three weeks of squatting, four days a week... then the fourth week i will hit my max at the competition... hoping to break 450 raw (no wraps, belt only)...

bb rows
8x135
5x185
5x225 looser form

power shrugs
5x315
5x365
5x405
8x315

bb rows
5x185 drop 8x135

db rows
8x80/arm
5x100/arm

pullups
5xbw
3x25
3x30
5xbw
1x45 (PR?) drop 4xbw

bb curls (standing, straight bar)
5x45
5x65
5x85
3x95, negative on last descent

hammer curls
(hammertime roxy!)
8x30's
5x35's
5x40's drop 8x25's

high pulley pullovers (focus on lats)
8x80
2x5x90

seated low pulley rows
8x115
5x130
5x145
5x160
looser form...
3x175
3x205
4x235
3x265 drop to strict 10x100

standing double bi pulley curls
12x30/30
8x40/40

1.5 hours, good pace...
sauna 15 min with some ab work and yoga holds
bodyweight 154 post shower, still gaining muscle and losing fat... slowly but steadily...

ready for another long night at work... all the lazy guys are calling out on FMLA (government protected medical leave) and we have more work than we can handle right now...
at least im getting good cardio out of it, but my lower back sure is taking a beating...

 

[George Spellwin]

I bombed arem for you for good measure!

 

[Roxy722]

LOL...STOP...hammertime!

 

[bader85]

Good work, brother. Keep it up, nice numbers.. oh to weigh 154 pounds.. oh wait.. at 6'4" i'd be pure bones. I'm almost 100 pounds bigger than you, holy crap! Yet you'd wipe the floor with me, sheesh.