Moya's Log of Insanity: 90 Day Transformation Edition

[psizzle_8]

I need to make a Team Moya shirt..
And of course have DESTROYA on the back, since I coined it.. lol
Keep it up bud, you're doin awesome.

 

[zedhed]

Dam moya you be one tuff MOFO!
I cant believe the amount of weight that you move plus your job.
INSPIRATIONAL!
Outstanding moya Outstanding!

 

[moya]

ya, monday 12 guys called in sick on swing... i was basically the only picker in the deli warehouse... picked up and stacked 4200+ cases that night, productivity rate of 168%... the tren is slowing me down, in my better days i could work @200%+...
8 hours last night, we finally caught up...

thanks for the kind words guys... im building up momentum like a freight train going into this home stretch... i am going to total over 1200 raw on the 26th... the only question now, is how much more...

tanning up to 11 min today...
good news... the mexican place by my house is selling ceviche again... it is mixed seafood in lime juice with onions cilantro, cucumbers etc... so i have a place to go for a not so bad off the menu meal...

 

[Roxy722]

You're awesome Moya! Not just the workout and the job but being an involved father and hubby too! Keep killin it...you got this!

 

[moya]

friday 3/11/11...
squats
warmup 6x135, 3x225, 1x275, 1x315... should have warmed up a little better... my thoughs after doing this...
work
7x5x360 made great depth on most of these, had a few high ones at the beginning and at the end as i got tired... maybe a total of 3 or 4 a little bit above parallel, most right there and sunk a few under pretty deep...

bench press
warmup 8x45, 5x135, 1x185
work
1x205
1x220 wanted to go heavier after this... just didnt feel very strong on this lift, squats did take a lot out of me.... im thinking i needed to warm up and get my blood flowing up into my upper body from my legs... or the cut is just finally getting the best of me...
2x205 +1slight assisted
5x185
3x195
2x200 +1 slight assist
3x195
5x185

db oh tri extentions, 2 arm
8x65
8x80
right elbow not feeling so good...

db chest raises
15x15's
12x17.5's
15x15's

bb millitary press (full rom off chest from dead stop)
5x85
5x95
3x115
3x135
5x95

im just thinking the squats wiped me out... 35 total reps with 360, i opened my last meet with 365... that is ok, as my arms have been pretty sore at work lifting the boxes... i will skip curls tomorrow, and cut the workout down to two exercises... just squats and rack pulls, if i get a chace i will vid the rack pulls... will be going to beat last weeks pulls, and the squats will be 10x3x380... will be going in later in the day so i can get in more food, and put a little more time in between todays and tomorrows squats...
time to eat... my high carb day

 

[Roxy722]

Great workout! It's definitely the cut and the lower bf. It'll all come back when you're back to eating normally.

 

[liffalot]

ya, monday 12 guys called in sick on swing... i was basically the only picker in the deli warehouse... picked up and stacked 4200+ cases that night, productivity rate of 168%... the tren is slowing me down, in my better days i could work @200%+...
8 hours last night, we finally caught up...

thanks for the kind words guys... im building up momentum like a freight train going into this home stretch... i am going to total over 1200 raw on the 26th... the only question now, is how much more...

tanning up to 11 min today...
good news... the mexican place by my house is selling ceviche again... it is mixed seafood in lime juice with onions cilantro, cucumbers etc... so i have a place to go for a not so bad off the menu meal...

Ceviche fucking rocks man!

 

[moya]

not having a good day today...
woke up feeling like ive been hit by a truck... dehydrated, sore all over and a bit nautious in the stomach... skipped the gym and slept all day, didnt really eat much... trying to get in fluids... just feeling like total crap... am considering calling out work tomorrow... i think this is a combo of a bug, and overtraining... just hit the wall here...

 

[bader85]

Trust your instincts and feel better bro!

 

[moya]

ok, i called off work today to rest... i did do very light fasted cardio, didnt push it, my daughter was keeping up with me on the runs... eating better, not feeling so sore (had a bath in epsom salts) and not feeling dehydrated...
should be 95% tomorrow, good enough to lift...