Approved Log My Ongoing Cycle Journey Log

[BookerTNY]

The mk-677 will definitely make you sleep better and stronger.
I like to take it before bed as well.

 

[Arabian]

Good to see your training sessions, you're hitting 4 or 5 sets.

Not bad at all. Keep it up.

 

[Zyglamail]

Nice chest and tricep workout. You gave me some nice different variations.

 

[Shrine]

I like how your mixing up the ropes and the core training as well.

Push-ups are amazing for the chest, a lot of people miss out on those.

 

[caligirl85]

Have you tried putting a weight on your back when you're doing the push-ups?
It's a really great way. I've seen people doing this.

 

[zedhed]

Nice job on the dips.

And you got some really good reps about 50 or 60 different repetitions is amazing.

 

[Trenhead3cc]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

 

[the_alcatraz]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

biggest leg day on EF today bro i checked other logs
HOT