Approved Log My Ongoing Cycle Journey Log

[BookerTNY]

The mk-677 will definitely make you sleep better and stronger.
I like to take it before bed as well.

 

[Arabian]

Good to see your training sessions, you're hitting 4 or 5 sets.

Not bad at all. Keep it up.

 

[Zyglamail]

Nice chest and tricep workout. You gave me some nice different variations.

 

[Shrine]

I like how your mixing up the ropes and the core training as well.

Push-ups are amazing for the chest, a lot of people miss out on those.

 

[caligirl85]

Have you tried putting a weight on your back when you're doing the push-ups?
It's a really great way. I've seen people doing this.

 

[zedhed]

Nice job on the dips.

And you got some really good reps about 50 or 60 different repetitions is amazing.

 

[Trenhead3cc]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

 

[the_alcatraz]

Legs

In 6am
Out 645am

Was hoping to get in few sets of lunges at the end. But once again stuffed around by work. I might need to get in 30min earlier now . Bit of a slog 530am when juggling kids bed times then trying to stay up to get some action off the wife. Should just go to bed early the strike rate isn’t that great.

Wass good workout tho. The shirt I was wearing was difficult to get off coz of the sweat

ISO - lateral leg press hammer strength plate loaded.
Weight per leg- alternating
50kg x 12
70kg x 12
90kg x 12
110kg x 10
110kg x 9
110kg x 8

Standing calf raises
115kg x 20
115kg x 18
115kg x 17
115kg x 15

Prone leg curl - matrix
45kg x 16
54kg x 12
54kg x 10
54kg x 10

Leg extensions- precor
73kg x 12
93kg x 12
93kg x 10
93kg x 8

biggest leg day on EF today bro i checked other logs
HOT

 

[ballin2504]

I like the training man!

 

[Trenhead3cc]

Back workout

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Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8