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Try this site.
http://www.healthetech.com/locator/
You can figure your RMR then add the daily calories you burn through exercise and figure out total calorie expenditure. To lose weight drop 500 cals daily, to gain weight add 500 cals daily.
http://www.healthetech.com/locator/
You can figure your RMR then add the daily calories you burn through exercise and figure out total calorie expenditure. To lose weight drop 500 cals daily, to gain weight add 500 cals daily.
