2Thick Elite Mentor Platinum Today at 8:13 AM #571 Nothing wrong with that style of training where you're not doing Mega weights. Really feeling that effect of the negative reps is #1.
Nothing wrong with that style of training where you're not doing Mega weights. Really feeling that effect of the negative reps is #1.
Vadim Fedorov Chairman Member Chairman Member Today at 8:18 AM #572 pullups and barbell row are on point. you never want to do anything else.
wootoom MODERATOR Elite Moderator Chairman Member Today at 8:23 AM #573 cardio on bike is #1. you won't go wrong with that cardio!
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