Approved Log Marshmonstas summer mass bulk cycle Log

[2Thick]

Nothing wrong with that style of training where you're not doing Mega weights.

Really feeling that effect of the negative reps is #1.

 

[Vadim Fedorov]

pullups and barbell row are on point.
you never want to do anything else.

 

[wootoom]

cardio on bike is #1.

you won't go wrong with that cardio!

 

[marshmonsta]

Just finished up a leg session this arvo that was fairly productive,and as I'm using lighter weight and focusing on slow form I actually got a mad burn going early into session and a sick hamstring pump by end of it.
Warm up 10 mins on bike
2×leg extensions
2xseated leg curl
Legs-
Front squat machine-3×10
1@60kg
2@80kg
3@120
Standing single leg curl-3×10
1@30kg
2@35
3@40
RDL'S-3 x10÷
1@80kg
2@100
3@120
Donkey calf raise machine-6×10
1@70kg
2@80
3@85
4@95
5@105
6@95
Cardio 20 mins on bike
Tomorrow I'll be hitting shoulders/abs and hopefully posting some pics if I can,
Merry Christmas and happy holidays to all the EF family,be safe

 

[marshmonsta]

Busy yesterday at my local gym too

After the holidays it will die down a bit at the gyms

 

[marshmonsta]

Yup saw that you VIP in the EVO family too bro WOw!

Yeah bro it's a good thing getting VIP on evo,I appreciate all the mods who helped that to happen.

 

[marshmonsta]

Bros. Congrats on your VIP.
They told me that you got it. I'm proud of you.

Thanks brother I'm pretty happy about it lol evo is like my second family after EF

 

[marshmonsta]

yes marshmonster is now a VIP both here and evo.

he deserves it for his amazing work.

Thanks brother i appreciate that a lot

 

[marshmonsta]

You are a real Beast, even doing a leg session around Christmas.

I won't lie to ya,my hamstrings were cooked by end of session

 

[marshmonsta]

I'm not a fan of late training at all.

It really messes up my sleep, but everybody has to do what they got to do.

Same bro,late training is no good on sleep at all,iv been trying to go in just after midday while on holidays atm.