Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

It's understandable that people have an issue with filming.

A lot of people don't want to be filmed.

It was all good until 2 months ago,some guys set up like 5 tripods filming around some old ladies and they complained to manager,so the filming rules all changed

 

[marshmonsta]

cardio on bike is #1.

you won't go wrong with that cardio!

Probably my favourite cadio at gym

 

[marshmonsta]

Nothing wrong with that style of training where you're not doing Mega weights.

Really feeling that effect of the negative reps is #1.

Yeah it's a bit different not lifting balls to the wall style atm,but this way seems effective and its saving me from that hard mileage iv been putting on my body for awile

 

[marshmonsta]

pullups and barbell row are on point.
you never want to do anything else.

Old school back excercise

 

[marshmonsta]

@marshmonsta you going to train again today? xmas style bro
pumping
and saw you bumped up on EVO nice

I got in for a boxing day leg session today brother,it was sick.
Yeah it was awesome to get upgraded on evo as well

 

[ballin2504]

Nice updates. Keep em up