Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

It's understandable that people have an issue with filming.

A lot of people don't want to be filmed.

It was all good until 2 months ago,some guys set up like 5 tripods filming around some old ladies and they complained to manager,so the filming rules all changed

 

[marshmonsta]

cardio on bike is #1.

you won't go wrong with that cardio!

Probably my favourite cadio at gym

 

[marshmonsta]

Nothing wrong with that style of training where you're not doing Mega weights.

Really feeling that effect of the negative reps is #1.

Yeah it's a bit different not lifting balls to the wall style atm,but this way seems effective and its saving me from that hard mileage iv been putting on my body for awile

 

[marshmonsta]

pullups and barbell row are on point.
you never want to do anything else.

Old school back excercise

 

[marshmonsta]

@marshmonsta you going to train again today? xmas style bro
pumping
and saw you bumped up on EVO nice

I got in for a boxing day leg session today brother,it was sick.
Yeah it was awesome to get upgraded on evo as well

 

[ballin2504]

Nice updates. Keep em up

 

[the_alcatraz]

I got in for a boxing day leg session today brother,it was sick.
Yeah it was awesome to get upgraded on evo as well

you played it max bro saw you pushing both logs too

 

[25homes]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

Nice work here

 

[Tiger Salman Khan]

Just finished up a leg session this arvo that was fairly productive,and as I'm using lighter weight and focusing on slow form I actually got a mad burn going early into session and a sick hamstring pump by end of it.
Warm up 10 mins on bike
2×leg extensions
2xseated leg curl
Legs-
Front squat machine-3×10
1@60kg
2@80kg
3@120
Standing single leg curl-3×10
1@30kg
2@35
3@40
RDL'S-3 x10÷
1@80kg
2@100
3@120
Donkey calf raise machine-6×10
1@70kg
2@80
3@85
4@95
5@105
6@95
Cardio 20 mins on bike
Tomorrow I'll be hitting shoulders/abs and hopefully posting some pics if I can,
Merry Christmas and happy holidays to all the EF family,be safe

@marshmonsta amazing work bro.......

 

[marshmonsta]

@marshmonsta amazing work bro.......

Thanks bro