Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Hey @the_alcatraz my brother merry Christmas,yeah I will go do a leg session later on today and post it when I got a couple spare hours.i was surprised to get bumped up on EVO as I have only started posting there but it's definitely a good thing

 

[stevesmi]

seems to be a lot of people who like training really late

 

[marshmonsta]

seems to be a lot of people who like training really late

It makes it easier for me to film later at night or else during peak hour poeple want to complain lol

 

[SteveMobsterG]

Went in very late last night for chest/tricep session,probably around 1am and was surprised to see half a dozen poeple there also.
Warm up dumbell press-4×10
Incline dumbell press-4×10
1@60kg
2@80
3@90
4@90
Incline dumbell flys-4×10
1@55kg
2@60
3@60
4@65
Seated Cable low chest fly-4×10
1@25kg
2@30
3@35
4@30
Tricep db skullcrushers-4×10
1@30kg
2@35
3@40
4@40
Seated tricep pushdown-4×10
1@95kg
2@105
3@115
4@115
Cardio-30mins excise bike
Having tonight off but will probably go do a leg session at some point tommorow.

Busy yesterday at my local gym too

 

[the_alcatraz]

Hey @the_alcatraz my brother merry Christmas,yeah I will go do a leg session later on today and post it when I got a couple spare hours.i was surprised to get bumped up on EVO as I have only started posting there but it's definitely a good thing

Yup saw that you VIP in the EVO family too bro WOw!

 

[ceo]

Bros. Congrats on your VIP.
They told me that you got it. I'm proud of you.

 

[ROIDDERS]

yes marshmonster is now a VIP both here and evo.

he deserves it for his amazing work.

 

[chesty]

You are a real Beast, even doing a leg session around Christmas.

 

[Ulter]

I'm not a fan of late training at all.

It really messes up my sleep, but everybody has to do what they got to do.