Approved Log Testosterone masteron winstrol cycle Log

[2Thick]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu Excellent job on this update, man. I like the different exercises you're doing. You're keeping things on point.

 

[Noah Wixx]

I had to stop with the ment , fuck me gents it is some powerful stuff I was loving the accelerated strength gains but I didn’t appropriately dose the AI so it’s taken around 9 days for me to get E2 Under control in my left titty.

I really want to presume taking it at 10mg pd any suggestions ?

Ment is a nasty one with tons of sides, one reason why i wont try it, shit is potent

 

[RoySimpson]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu very solid work here bro!

 

[KAOS Anabolics]

Ment is a nasty one with tons of sides, one reason why i wont try it, shit is potent

With proper protocols and E2 mamanagement in place

It's a great compound run short cycles for with great results along side Mast, Primo and normal protocols of blood work.

Great work @Sun_Tzu the "Fire rises brother" Baine voice.

 

[MUSTANG_18]

With proper protocols and E2 mamanagement in place

It's a great compound run short cycles for with great results along side Mast, Primo and normal protocols of blood work.

Great work @Sun_Tzu the "Fire rises brother" Baine voice.

I agree the proper e2 management is going to be the switch on this one dude

 

[ceo]

Thanks @ceo.

My coach is old school, but I told him where my areas of opportunity are. Really need to to strengthen my core if I aim to powerlifting again. Russian twists get me good.

He models the plan I execute it.

Let’s keep it moving

@Sun_Tzu Up Bros your smart coach knows what he doing.

 

[ballin2504]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu nice training man. Love the volume!

 

[Sun_Tzu]

Training Log – Lower Day 1
Date: Monday, May 5
Session Type: Lower Body + Core
Mood: Focused, dialed in, legs felt fresh
Notes: Overall really solid session – felt strong and steady throughout.


1. Barbell Romanian Deadlift

3 sets of 8 reps @ 96.75 kg (69% 1RM)

• Felt strong on these today – good stretch through the hammies and solid hip drive. Controlled tempo helped lock in form.

2. Barbell Hip Thrust on Floor

• 3 sets of 8 reps @ 60% 1RM
• Glutes were firing properly – hit full lockout each rep. Weight felt comfortable but challenging by the last few reps of each set.

3. Single Leg Press

• 3 sets of 8 reps (each leg)
• Bit of a burn in the quads – had to really focus on keeping balance and controlled movement. Definitely felt the unilateral difference between legs.

4. Smith Machine Calf Raise

• 3 sets of 12 reps
• Calves were pumped. Focused on slow eccentric and strong peak contraction. Range of motion felt great – might increase reps or weight next time.

5. Russian Twist

• 3 sets of 12 reps (each side)
• Core was engaged the whole time. Kept the movement tight and controlled. Good finisher to round out the session.

Wrap-Up:
Great session overall. Nothing felt overly taxing, but I was definitely working. Legs and glutes were active, form was sharp, and mentally I felt locked in. Will push a bit heavier on the RDLs next round.

 

[Sun_Tzu]

Training Log – Upper Day 1
Date: Wednesday , May 7
Session Type: Push/Pull Upper Body
Mood: Bit tight starting out, but warmed up quick – moved well by the second set.
Notes: Pressing felt strong. Shoulder mobility felt solid, especially during rows.

1. Barbell Incline Bench Press

• 3 sets of 8 reps @ 76 kg (69% 1RM)
• Locked in a solid groove early. Each set felt consistent – bar path clean, good upper chest engagement. Left shoulder was stable, which was a win.

2. Dumbbell Bench Press

• 3 sets of 8 reps @ 66% 1RM
• Dumbbells moved smooth. Chest and triceps fired well. Core bracing helped keep control. Final reps on last set were tough but manageable

3. Dumbbell Incline Row

• 3 sets of 12 reps
• Felt great on the upper back and rear delts. Focused on squeezing at the top and slow eccentric. Some fatigue in the forearms but didn’t compromise form

4. Cable Lying Upright Row

• 3 sets of 12 reps
• Lats and traps lit up. Really concentrated on driving elbows high without cheating with momentum. Nice pump by the end of this one.

5. Cable Rope Overhead Tricep Extension

• 4 sets of 15 reps
• Burn was real here. Triceps were toast by the fourth set. Kept elbows locked and extended fully for max range. This finished the session on a high note.

Wrap-Up:
Upper body felt engaged and responsive. Good balance of pushing and pulling movements. Might look at bumping up the dumbbell weight slightly next week – there’s still more in the tank. Triceps are going to feel this one tomorrow.

 

[Sun_Tzu]

Training Log – Leg Day 1
Date: Friday, May 9
Session Type: Legs + Core
Mood: Fired up going in, legs had some residual DOMS but loosened up after the warm-up.
Notes: Glutes and quads were lit up early. Solid volume, moved with control throughout.

1. Smith Machine Bulgarian Split Squat

• 3 sets of 8 reps @ 69% 1RM
• These were humbling as always. First few reps felt steady, but the burn hit fast. Stayed locked in on form and balanced each side nicely. Quads and glutes were on fire

2. Single Leg Leg Extension Machine

• 3 sets of 12 reps (each leg)
• Isolated the quads really well. Got a nice contraction at the top of each rep. The single-leg focus exposed a bit of imbalance, but nothing major

3. Calf Raise on Leg Press

• 3 sets of 12 reps
• Solid calf pump. Focused on slow eccentric and holding at the peak. Full stretch each rep made the difference. Will look to increase reps or tempo next session.

4. Seated Hamstring Curl Machine

• 3 sets of 12 reps
• Smooth and controlled. Felt the hamstrings engage from start to finish. Squeeze at the bottom was tight. Weight felt just right – not too easy, not overreaching

5. Alternating Cable Crunch & Oblique Crunch

• 3 sets of 15 reps per side
• Strong core finisher. Focused on tight form and controlled rotation. Got a deep burn through the obliques. Good balance of tension and breathing.

Wrap-Up:
Tough but clean session. Bulgarian split squats set the tone early and everything else followed. Core felt sharp, legs were worked hard but not overcooked. Definitely earned the recovery. Might switch the order next week to hit hammies fresher.