Approved Log Sustanon, Eq, Deca, Tren, Gh, Tbol, Bulk Cycle Log

[19norrffsider]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

 

[abolone]

Welcome brother, damn sick cycle man now that's a blast!!
10weeks in 10 to go
How many kgs have you gain?

@ez2plz top work

 

[MUSTANG_18]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

To get the log approved, add pics of you face blurred multiple,and pics of you training.

 

[MUSTANG_18]

To get the log approved, add pics of you face blurred multiple,and pics of you training.

@ez2plz

 

[19norrffsider]

Welcome brother, damn sick cycle man now that's a blast!!
10weeks in 10 to go
How many kgs have you gain?

@ez2plz top work

Thanks for the welcoming bro that’s much appreciated.

I’ve topped so far at 81kg but the past couple weeks have been a bit rough, work having shut down with the Easter holidays plus the 3 days for following week so total of 10 days no $$$ so that was a bit rough plus missus in hospital for a week and juggling the kids and day to day life wasn’t really worried about the diet with the life problems, then to top it off had a minor fracture in the elbow but were finally back on track.

To get the log approved, add pics of you face blurred multiple,and pics of you training.

Will get it sorted my man

 

[Yuri1]

Hey bro welcome to EF, I recognised the name from other Aussie forums

when you get a second get some photos of the rig up so you can have the log approved, and have the sponsor approved - otherwise they won’t recognise it and it won’t count sorry dude

Keep at it

 

[19norrffsider]

Push day
Anadrol 50mg pwo

Bench press
1x10 60kg
1x8 80kg (wasn’t ready for that)
1x8 70kg

Iso shoulder press
1x12 25kg
1x10 30kg
1x10 30kg
1x8 30kg

Tricep push down (V grip)
1x12 32.50kg
1x10 32.50kg
1x4/6 4 at 36.25kg 6 at 32.50kg

Overhead tricep extension
1x12 21.25kg
1x12 21.25kg
1x10 21.25kg

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Pectoral fly machine
1x10 54kg
1x10 54kg
1x10 54kg

Dumbbell Lateral raises
1x8 12kg
1x8 12kg
1x8 12kg

Start of cycle

Roughly week 5 just starting feel good looking better and feeling a bit more chiseled

Week 10 feel like progress definitely got stumped with the day to day life problems lost a few kgs that I wasn’t happy about but we’re getting back on track (feel like these pics aren’t quite doing me justice will have to get the better half to take some for me and hopefully it doesn’t turn into a laughing session instead)

 

[the_alcatraz]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

Push day
Anadrol 50mg pwo

Bench press
1x10 60kg
1x8 80kg (wasn’t ready for that)
1x8 70kg

Iso shoulder press
1x12 25kg
1x10 30kg
1x10 30kg
1x8 30kg

Tricep push down (V grip)
1x12 32.50kg
1x10 32.50kg
1x4/6 4 at 36.25kg 6 at 32.50kg

Overhead tricep extension
1x12 21.25kg
1x12 21.25kg
1x10 21.25kg

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Pectoral fly machine
1x10 54kg
1x10 54kg
1x10 54kg

Dumbbell Lateral raises
1x8 12kg
1x8 12kg
1x8 12kg

Start of cycle
View attachment 153819
Roughly week 5 just starting feel good looking better and feeling a bit more chiseled
View attachment 153820
View attachment 153829
Week 10 feel like progress definitely got stumped with the day to day life problems lost a few kgs that I wasn’t happy about but we’re getting back on track (feel like these pics aren’t quite doing me justice will have to get the better half to take some for me and hopefully it doesn’t turn into a laughing session instead)

@19norrffsider welcome to EF family bro! HOG hooked you up nicely

there is definiterly progress bro you got way thicker but you gotta get back on it and start gaining the mass you need more calories and protein and carbs

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[SteveMobsterG]

I'd have you have waited a year and 20kg? Let's start with 5kg to begin with

 

[19norrffsider]

I'd have you have waited a year and 20kg? Let's start with 5kg to begin with

Ideal number I’m looking to hit is 80kg on the road to 100kg

 

[19norrffsider]

Legs
Anadrol 50mg pwo

Squats
1x8 50kg
1x8 60kg
1x8 60kg
1x8 70kg

Leg extension
1x10 68kg
1x12 68kg
1x12 68kg
1x10 68kg

Leg curl
1x10 46kg
1x10 46kg
1x10 46kg

Leg press
1x8 174kg
1x10 174kg
1x10 174kg

Good leg sesh tonight been a while since I’ve paid them some attention, wanted to give a little extra attention to the biceps but was strapped for time.
Rinse and repeat Sunday, night tomorrow is a rest day

 

[stevesmi]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider welcome to the EF logging family.
Good to see you my man, I'm sure you saw my log over on evolutionary. Logging is a great way to get the most out of whats inside of you.

 

[BodyMonster34]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider Bro, looking really good on this. I surprised that you doing all that training. Five times a week is Hardcore. Not many people trained like me.

 

[ceo]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider bros that a good screen name lol. i can tell you big into deca by it. i haven't seen a good mix of steroids in a long time like this

 

[ROIDDERS]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider Wow, this is a hell of a setup for this log. You put together a really nasty looking cycle, and you've got a nice training program to really annihilate your body. Good job.

 

[Ulter]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider Looking really nice on this, man.
sustanon, deca and EQ are good slow building steroids that will help you grow
the tren and hgh are nice kickers on top

 

[2Thick]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

@19norrffsider sust, deca, eq, and tren all in. this is a heck of a stack. we expect HUGE results out of you on this one. so don't let us down

 

[Noah Wixx]

Cycle/Log Outcome Goals:
Bulk and strength

Personal Info/Log Introduction
Age: 24

Height: 6,0ft 185cm

Current Weight: 76kg
Goal Weight: 80kg+ On the road too 100kg

Current Cycle: 20 weeks
Sus 500mg
Deca 400mg
EQ 300mg
Tren e 100mg
Gh 3iu
Tbol 20mg in the am and 20pwo
Support Supplements: liver and organ support, Tudca, magnesium, zinc, creatine, P5P.

Training Program:
Sunday- push
Monday-pull
Tuesday-legs
Wednesday-push
Thurday- pull

Diet Overview:
Cals 3400+
Protein 250g+
Carbs ?
Fat 150g

Also big shout out to the brother @ez2plz for funding this was more then happy to chip in on the bill and he wore the cost so big props to you brother much appreciated

This cycle is already 10 weeks in and will be running the last 10 with @ez2plz will upload some pictures for a halfway checkpoint update

Thats a big cycle should be a fun one.

 

[19norrffsider]

Thank you for the warm welcoming fellas, push day on the cards tonight will update in a few hours

 

[19norrffsider]

Push day
Anadrol 50mg pwo

Bench press
1x12 50kg
1x12 60kg
1x12 60kg

Tricep push down (V Grip)
1x12 32.50kg
1x10 36.25kg
1x10 36.25kg

Overhead tricep extension (cable extension)
1x10 21.25kg
1x10 21.25kg
1x15 21.25kg till failure (had a longer break before the set)

Shoulder press
1x8 34.5kg
1x10 34.5kg
1x8 34.5 Failed set

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Lateral raises
1x10 10kg
1x8 12kg
1x8. 12kg



Went a bit easier on the chest tonight still a little on the tender side, managed to take my tricep push downs weight up a notch so my new struggle for push downs is 36.25kg but still feel like I could spend a extra minute on the overhead extension.

 

[the_alcatraz]

Push day
Anadrol 50mg pwo

Bench press
1x12 50kg
1x12 60kg
1x12 60kg

Tricep push down (V Grip)
1x12 32.50kg
1x10 36.25kg
1x10 36.25kg

Overhead tricep extension (cable extension)
1x10 21.25kg
1x10 21.25kg
1x15 21.25kg till failure (had a longer break before the set)

Shoulder press
1x8 34.5kg
1x10 34.5kg
1x8 34.5 Failed set

Incline dumbbell press
1x8 24kg
1x8 24kg
1x8 24kg

Lateral raises
1x10 10kg
1x8 12kg
1x8. 12kg



Went a bit easier on the chest tonight still a little on the tender side, managed to take my tricep push downs weight up a notch so my new struggle for push downs is 36.25kg but still feel like I could spend a extra minute on the overhead extension.

@19norrffsider bench press your volume is off bro go with 30kgs up to 60kg and drop to 20kg really volume up and add dips

 

[19norrffsider]

@19norrffsider bench press your volume is off bro go with 30kgs up to 60kg and drop to 20kg really volume up and add dips

You think add more volume at a lesser weight?

 

[the_alcatraz]

You think add more volume at a lesser weight?

i think you're not doing huge weights bro easy to modulate high reps low weight low reps high weight, squeeze then drop set it

 

[19norrffsider]

Pull day
Anadrol 50mg

Seated bicep curl (slight incline)
1x10 14kg each
1x10 14kg each
1x8 14kg each

Iso lateral row
1x10 45.4kg
1x10 45.4kg
1x10 45.4kg
1x8. 45.4kg

Preacher curl
1x10 25kg
1x8 25kg
1x8 25kg

Lat pull down (medium mag grip)
1x10 50kg
1x10 50kg
1x10 50kg

Reverse delt fly
1x10 47kg
1x10 49.5kg
1x8. 49.5kg

Pull up
1x8 BW
1x8 BW
1x8 BW

 

[the_alcatraz]

Pull day
Anadrol 50mg

Seated bicep curl (slight incline)
1x10 14kg each
1x10 14kg each
1x8 14kg each

Iso lateral row
1x10 45.4kg
1x10 45.4kg
1x10 45.4kg
1x8. 45.4kg

Preacher curl
1x10 25kg
1x8 25kg
1x8 25kg

Lat pull down (medium mag grip)
1x10 50kg
1x10 50kg
1x10 50kg

Reverse delt fly
1x10 47kg
1x10 49.5kg
1x8. 49.5kg

Pull up
1x8 BW
1x8 BW
1x8 BW

add some pics on the pull day bro and push next time

 

[19norrffsider]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

 

[the_alcatraz]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

You're looking good in the pic bro growing and shoulders up
macros on diet?

and gear looks clean! @ez2plz did u right

 

[stevesmi]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider I'm very impressed with this man. Nice pushing session. You got a lot of volume done and you hit it like a maniac.

 

[BodyMonster34]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider bro Don't apologize for picture. I think you look good. You got a good prison physique and you look like you got some size.

 

[ceo]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider bros all in with this weight training. looks amazing. you won't go wrong too finishing with dips

 

[ROIDDERS]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider This is a great upper body exercise day. are you noticing any pumps or dryness from the tbol at that dosage? Don't be afraid to move the dose higher.

 

[19norrffsider]

You're looking good in the pic bro growing and shoulders up
macros on diet?

and gear looks clean! @ez2plz did u right

Thank you for all of your feedback gents, very motivating and makes me wanna go harder

@19norrffsider This is a great upper body exercise day. are you noticing any pumps or dryness from the tbol at that dosage? Don't be afraid to move the dose higher.

To be honest I’ve only started the tbol yesterday as I only just got touch down on my delivery but anadrol has been my main oral for the first 10 weeks about 3 days a week, very keen to see the difference moving to a drier compound over a wet compound

 

[SteveMobsterG]

Let's see that bench at 80kg

 

[Ulter]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider you won't go wrong with lateral raises and tricep pushdowns. shoulder press and dips are amazing too! thanks for being part of the EF family

 

[2Thick]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

@19norrffsider Wow, this is an excellent job on this, man. i like the shoulder training and the lateral raises as well. keep up the good work!

 

[19norrffsider]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

 

[ROIDDERS]

Thank you for all of your feedback gents, very motivating and makes me wanna go harder

To be honest I’ve only started the tbol yesterday as I only just got touch down on my delivery but anadrol has been my main oral for the first 10 weeks about 3 days a week, very keen to see the difference moving to a drier compound over a wet compound

tbol is very mild you will see but its a good one

 

[Noah Wixx]

Push day
Tbol 20mg

Last known weight 76kg
Current weight 79.5kg

Bench press
1x15 30kg
1x12 45kg
1x9 60kg
1x10 45kg
1x13 30kg

Lateral raises
1x12 10kg
1x10 12kg
1x8. 12kg

Tricep pull down
1x10 36.25kg
1x10 36.25kg
1x 8. 36.25kg

Shoulder press
1x12 25kg
1x12 25kg
1x11 25kg

Dips (this ones for you @the_alcatraz)
1x8 BW
1x10 BW
1x12 BW

Was a little strapped for time tonight still got a fair peice done, happy my weight has moved back up again so no complaints there. Also got a touchdown on my package from @ez2plz so much appreciated for the goods and the opportunity brother.
The bench press drop set definitely sent my chest into a little fit probably as only usually do 3 sets, got a bit gassed on the last 3 sets trying to go slow with a deep stretch, got the stretch part right but I think I was going a bit to slow, dips were definitely a nice addition to add to the end of the night

Sorry blokes not much of a picture fella can’t seem to take em for shiteee

Push day looked excellent

 

[the_alcatraz]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

pull day pretty good get pics up too with updates like meals

 

[Tiger Salman Khan]

Pull day
Tbol 40mg

Seated bicep curl (slight incline)
1x10 14kg each
1x12 14kg each
1x10 14kg each

Iso lateral row
1x12 45.4kg
1x10 50.4kg
1x8. 55.4kg
1x10 50.4kg decent pause at 8 reps then finish remaining 2
1x8 45.4kg

Preacher curl
1x10 25kg
1x10 25kg
1x12 25kg

Rear delt fly
1x8 49.5kg
1x8 49.5kg
1x8 49.5kg

Lat pull down (medium mag grip)
1x10 60kg
1x10 60kg
1x10 60kg

Pull ups
1x8 BW
1x8 BW

Late update fellas this was last nights

@19norrffsider Great updates man.....numbers look solid.........