Approved Log Testosterone masteron winstrol cycle Log

[the_alcatraz]

Definitely feeling the Kaos now @KAOS Anabolics

Get amongst it gentleman
View attachment 153140

you look thick bro growing!

 

[Sun_Tzu]

you look thick bro growing!

Thank you bro looking forward to mixing up the program now and building on it

 

[stevesmi]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu You are amazing. I love the different exercises you're doing here. You're showing a lot of Versatility.

 

[BodyMonster34]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu Bro, this another good workout from. You you starting to get on a little roll now.

 

[ceo]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu bros nice work on this.
I like how you finish out with Russian Twists. Lots of good exercises. We don't see too often.

 

[Sun_Tzu]

@Sun_Tzu bros nice work on this.
I like how you finish out with Russian Twists. Lots of good exercises. We don't see too often.

Thanks @ceo.

My coach is old school, but I told him where my areas of opportunity are. Really need to to strengthen my core if I aim to powerlifting again. Russian twists get me good.

He models the plan I execute it.

Let’s keep it moving

 

[SteveMobsterG]

A lot of what many call commitments are choices. You chose to do them

 

[abolone]

Nice update brother !

 

[ROIDDERS]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu Great job on this workout, you're doing a lot of good exercises. Seems like you're really doing some Mobility work.

 

[Ulter]

Day 1 – Upper Day 1

Barbell Seated Military Press

3 x 8 @ 55.25 kg — Controlled and consistent across all sets. Shoulder drive felt strong.

Cable Lateral Raise

1st set: 10 kg x 15 — Great lateral activation. Next sets focused on clean form.

Cable Rope Bicep Curl

3 x 15 — Burn kicked in quickly. Held contraction on last few reps each set.

Bicep Curl Machine

3 x 12 — Focused on slow negatives. Clean reps with full range.

Cable Rear Delt Fly

3 x 15 — Light but effective. Rear delts lit up, maintained form.


Day 2 – Lower Day 1

Smith Machine Bulgarian Split Squat

3 x 8 @ 69% 1RM — Very taxing. Good depth and balance. Quads took a hit.

Single Leg Leg Extension Machine

3 x 12 — Isolation was on point. Controlled tempo.

Calf Raise on Leg Press

3 x 12 — Squeeze at the top. Avoided bouncing reps.

Seated Hamstring Curl Machine

3 x 12 — Smooth curl with full stretch. Hamstrings responsive.

Alternating Cable Crunch & Oblique Crunch

3 x 15 each — Obliques and core worked. Good rhythm maintained.

Day 3 – Upper Day 2

Barbell Incline Bench Press

3 x 8 @ 73.75 kg (67% 1RM) — Strong pressing. Bar moved well with solid lockout.

Dumbbell Bench Press

3 x 8 @ 64% 1RM — Stable control, slight fatigue by last set.

Dumbbell Incline Row

3 x 12 — Back tight, good squeeze at top.

Cable Lying Upright Row

3 x 12 — Lateral delts targeted well.

Cable Rope Overhead Tricep Extension

4 x 15 — Pump was serious. Deep stretch overhead, elbows stayed tucked.














Day 4 – Lower Day 2

Barbell Romanian Deadlift

3 x 8 @ 94 kg (67% 1RM) — Hamstrings felt it. Kept spine neutral throughout.

Barbell Hip Thrust on Floor

3 x 8 @ 60% 1RM — Explosive lockout, glutes pumped hard.

Single Leg Press

3 x 8 — Controlled push. Good knee tracking.

Smith Machine Calf Raise

3 x 12 — Full range with pause at top. Nice burn.

Russian Twist

3 x 12 each side — Braced core, rotational power strong.

@Sun_Tzu You're looking really nice on this. I like the Romanian deadlift and I like the single leg pressing.