Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Dec 16, 2024 #521 Pendulum Squat and Romanian. Deadlifts are great sessions for the legs.
Austin316 Chairman of Board Chairman Member Dec 16, 2024 #522 Keep up the good work. My man. I like the donkey calf raises. You don't see that done too many on these logs.
Keep up the good work. My man. I like the donkey calf raises. You don't see that done too many on these logs.
sambee38 Chairman of Board Chairman Member Dec 16, 2024 #523 Good job finishing up. The workouts with bicycle work. Got a lot of respect for what you're doing. Keep it up.
Good job finishing up. The workouts with bicycle work. Got a lot of respect for what you're doing. Keep it up.
BookerTNY Chairman of Board Chairman Member EF VIP Dec 16, 2024 #524 I'm sure the gym will be too packed. This time of year everybody is Christmas shopping. lol
Arabian Elite Mentor Moderator Platinum Dec 16, 2024 #525 That was a pretty sick leg session. Wow. I bet you're sore after that one.
Zyglamail EF MOD Moderator Platinum EF VIP Dec 16, 2024 #526 Good job. Hitting the cardio after the leg training. It's a great opportunity to stress out and condition the legs.
Good job. Hitting the cardio after the leg training. It's a great opportunity to stress out and condition the legs.
Shrine Chairman of Board Chairman Member Dec 16, 2024 #527 Beautiful work over the weekend. While most people are screwing around on the Sunday, you are kicking ass.
Beautiful work over the weekend. While most people are screwing around on the Sunday, you are kicking ass.
caligirl85 Head Mod Elite Moderator Dec 16, 2024 #528 Good job. My man, your calves really took a beating and you got some good hamstring work as well.
zedhed Elite Moderator Elite Moderator Chairman Member Dec 16, 2024 #529 Yes, for sure. It seems like the roads are clogged this time of year. Everybody is acting like a fool. I can't wait till it's over.
Yes, for sure. It seems like the roads are clogged this time of year. Everybody is acting like a fool. I can't wait till it's over.