Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

seeing you back in the gym is great, how you pumping post vacation bro?

Yeah bro its going great,it's just the last 2 weeks of work for year so poeple are doing crazy shit like closing a whole traffic lane that go's on a bridge to do work on it before christmas.

 

[MUSTANG_18]

Yeah bro its going great,it's just the last 2 weeks of work for year so poeple are doing crazy shit like closing a whole traffic lane that go's on a bridge to do work on it before christmas.

2 weeks is going to be strong finisher bro

 

[marshmonsta]

Iv been a bit quite in the gym the past week as iv been feeling sick,but have started to feel good the past few days so I went in today for a leg session.
10mins warm up bike
Warm up leg extentions & hamstring Curls
Pendulum squat-4×8
1@40kg
2@50
3@60
4@80
RDL's-3×8
1@60kg
2@80
3@100
Standing hamstring kick-3×8
1@30kg
2@40
3@45
Single leg extensions machine,-3×8
1@30kg
2@35
3@40
Calves-
Donkey calf raise-6×10
1@60kg
2@70
3@80
4@90
5@100
6@90
Cardio 20 mins on bike
Hopefully the gym isn't to packed tomorrow night so I can film some shoulder day stuff to post up along with meal pics

 

[marshmonsta]

2 weeks is going to be strong finisher bro

Sure is bro,1 week left as of tomorrow

 

[the_alcatraz]

Iv been a bit quite in the gym the past week as iv been feeling sick,but have started to feel good the past few days so I went in today for a leg session.
10mins warm up bike
Warm up leg extentions & hamstring Curls
Pendulum squat-4×8
1@40kg
2@50
3@60
4@80
RDL's-3×8
1@60kg
2@80
3@100
Standing hamstring kick-3×8
1@30kg
2@40
3@45
Single leg extensions machine,-3×8
1@30kg
2@35
3@40
Calves-
Donkey calf raise-6×10
1@60kg
2@70
3@80
4@90
5@100
6@90
Cardio 20 mins on bike
Hopefully the gym isn't to packed tomorrow night so I can film some shoulder day stuff to post up along with meal pics

big day again you trained hard bro

 

[stevesmi]

he feeling sick is never a fun but sometimes it happens just gotta work around it

 

[SteveMobsterG]

Iv been a bit quite in the gym the past week as iv been feeling sick,but have started to feel good the past few days so I went in today for a leg session.
10mins warm up bike
Warm up leg extentions & hamstring Curls
Pendulum squat-4×8
1@40kg
2@50
3@60
4@80
RDL's-3×8
1@60kg
2@80
3@100
Standing hamstring kick-3×8
1@30kg
2@40
3@45
Single leg extensions machine,-3×8
1@30kg
2@35
3@40
Calves-
Donkey calf raise-6×10
1@60kg
2@70
3@80
4@90
5@100
6@90
Cardio 20 mins on bike
Hopefully the gym isn't to packed tomorrow night so I can film some shoulder day stuff to post up along with meal pics

I think you meant you HAVEN'T been in the gym

 

[MasonicBodybuilder]

Glad you are starting to feel better bro.

 

[JasonPriest]

Nothing wrong with being a little quiet.
Sometimes the body just needs a break.

 

[BodyMonster34]

Bro, keep pumping it. I don't care if you don't feel good.

My best workouts, when I feel sick.