Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

Vwry nice photos and vacation

 

[ballin2504]

Abs looking good and beautiful scenery

 

[marshmonsta]

First session back after holiday/deload was a fairly late chest/tricep workout last night that went well it's pretty much a whole new program I'm running,new excercises with more dumbells and barbells in the mix and reps are down low at 8 as I eze back into it over next week or so,building strength in new lifts.
Warm up db press3x10-30kg,40,40
Incline dumbell press-4×8
1@60kg
2@80kg
3@90
4@90
Incline db flys-4×8
1@55kg
2@60
3@65
4@60
Seated Cable low chest fly-4×10
1@20kg per arm
2@25
3@30
4@25
Triceps-
Tricep db skullcrushers-4 x8
1@30kg
2@35
3@40
4@45
Seated tricep pushdown machine4×10
1@95kg
2@105
3@115
4@125
Cardio 30 mins bike
Db press felt good,I get a better stretch and range of motion using dumbells rather than barbell but I haven't db pressed for around 6 months now so it will be a main excercise for awhile and I'll be progressively upping the weight week by week.

 

[MUSTANG_18]

First session back after holiday/deload was a fairly late chest/tricep workout last night that went well it's pretty much a whole new program I'm running,new excercises with more dumbells and barbells in the mix and reps are down low at 8 as I eze back into it over next week or so,building strength in new lifts.
Warm up db press3x10-30kg,40,40
Incline dumbell press-4×8
1@60kg
2@80kg
3@90
4@90
Incline db flys-4×8
1@55kg
2@60
3@65
4@60
Seated Cable low chest fly-4×10
1@20kg per arm
2@25
3@30
4@25
Triceps-
Tricep db skullcrushers-4 x8
1@30kg
2@35
3@40
4@45
Seated tricep pushdown machine4×10
1@95kg
2@105
3@115
4@125
Cardio 30 mins bike
Db press felt good,I get a better stretch and range of motion using dumbells rather than barbell but I haven't db pressed for around 6 months now so it will be a main excercise for awhile and I'll be progressively upping the weight week by week.

playa you back bro super sweet to see you progressing again
gotta see you jack up this winter @marshmonsta

 

[marshmonsta]

playa you back bro super sweet to see you progressing again
gotta see you jack up this winter @marshmonsta

Yeah my brother,the deload week off really helped both physically and mentally I just gotta keep everything going ahead and I'll pack some good size on over the bulk

 

[MUSTANG_18]

Yeah my brother,the deload week off really helped both physically and mentally I just gotta keep everything going ahead and I'll pack some good size on over the bulk

Deload always helps bro

 

[RoySimpson]

Got back yesterday afternoon fairly late from a long weekend away at the beach resort which was definitely a good thing getting away to have a short deload,clear the mind,eat and recover all to come back and hit it again.The weather wasnt the best as it was raining and overcast the first day we went up there but we got a break in the rain that afternoon so we made the most of it and went for a swim at the beach and the water was perfect!To be honest we did a bit of laying around,some walking up an down the beach and a fair bit of going out to eat,the only meal the partner made was Sunday morning breakfast when she cooked bacon,eggs and bagels.
I got a comparison picture from last time we came to the resort which was during the first log towards the end ,roughly 2-3months ago...its me on the same beach but in the old pic I was 103kg,and in new one I'm 110kg but leaner which I am happy with.

@marshmonsta awesome trip!

 

[25homes]

Sweet

 

[marshmonsta]

Ended up having last night off gym and went into work to do night shift,so I waited till later on today to hit back/biceps.
Warm up pulldowns-4×10
Bodyweight pull ups-3×8 113kg/250p
Barbell row-3×8
1@100kg
2@110
3×120
Close Grip Seated Cable pulldown-3×8
1@70kg
2@85
3@95
Seated Cable row-3×8
1@70kg
2@80
3@80
Biceps-
Standing Barbell curl-4×8
1@30kg
2@35
3@40
4@45
Seated hammer curls-3×8
1@60kg
2@65
3@60
Cardio 30 mins bike
I Should actually start training normaly again as of tomorrow's leg sesssion,
I need to be training at least 2 on 1 off to be able to recover properly during week and keep the progression going atm

 

[MUSTANG_18]

Ended up having last night off gym and went into work to do night shift,so I waited till later on today to hit back/biceps.
Warm up pulldowns-4×10
Bodyweight pull ups-3×8 113kg/250p
Barbell row-3×8
1@100kg
2@110
3×120
Close Grip Seated Cable pulldown-3×8
1@70kg
2@85
3@95
Seated Cable row-3×8
1@70kg
2@80
3@80
Biceps-
Standing Barbell curl-4×8
1@30kg
2@35
3@40
4@45
Seated hammer curls-3×8
1@60kg
2@65
3@60
Cardio 30 mins bike
I Should actually start training normaly again as of tomorrow's leg sesssion,
I need to be training at least 2 on 1 off to be able to recover properly during week and keep the progression going atm

seeing you back in the gym is great, how you pumping post vacation bro?