lost and could use some help

[adammiller03]

Hey I have been back working out again for a few months now and havent really gotten my diet very good, I have seen some results but not as good as I want to. I have done some reading on diet but not an extensive amount yet. I could use a little help customizing something for me and i know there are alot of experts here to help. Looking to gain some mass and minimizing the fat gained cause I think I have too much of that already. Here is what I was thinking, have not put it in fitday or calculated anything cause im not really sure how. I am 21 5'11" and 188lbs. no idea on BF percentage, if there is someone in north york toronto that wants to measure for me that would be wicked.

8:00am- 2whole eggs and 4 egg whites
1 cup oatmeal

10:30am- slice flax bread
protein shake

12:30pm- 8oz chicken breast grilled
1 cup oatmeal
1 multivitamin

3:00pm- 2 whole eggs and 4 egg whites
1 cup oatmeal

5:30pm- 8 oz chicken breast
1 multivitamin
and ????

7:00pm- workout

approx 9pm- PWO shake

feel free to rip this right apart, I really cant stomach veggies very well, to me they taste like cardboard, so if someone had a way to make em tasty???

also want to go on nitrix and N.O xplode??

thanks for your advice!

Adam

 

[poysyn]

Hey I have been back working out again for a few months now and havent really gotten my diet very good, I have seen some results but not as good as I want to. I have done some reading on diet but not an extensive amount yet. I could use a little help customizing something for me and i know there are alot of experts here to help. Looking to gain some mass and minimizing the fat gained cause I think I have too much of that already. Here is what I was thinking, have not put it in fitday or calculated anything cause im not really sure how. I am 21 5'11" and 188lbs. no idea on BF percentage, if there is someone in north york toronto that wants to measure for me that would be wicked.

8:00am- 2whole eggs and 4 egg whites
1 cup oatmeal

10:30am- slice flax bread
protein shake

12:30pm- 8oz chicken breast grilled
1 cup oatmeal
1 multivitamin

3:00pm- 2 whole eggs and 4 egg whites
1 cup oatmeal

5:30pm- 8 oz chicken breast
1 multivitamin
and ????

7:00pm- workout

approx 9pm- PWO shake

feel free to rip this right apart, I really cant stomach veggies very well, to me they taste like cardboard, so if someone had a way to make em tasty???

also want to go on nitrix and N.O xplode??

thanks for your advice!

Adam

i would say you could use some more fats..post up the macros of everything so its easier for others to critique..

 

[adammiller03]

i would say you could use some more fats..post up the macros of everything so its easier for others to critique..

ill try to work it out at some point today and post it.

 

[adammiller03]

i would say you could use some more fats..post up the macros of everything so its easier for others to critique..

this is what i got from fitday, wow not as many calories as i had hoped for. I forgot to add in the 1st post 2 caps of flax oil at breakfast, 10:30 and at 3

Calories Eaten Today
grams cals %total
Total: 2186
Fat: 72 647 30%
Sat: 16 145 7%
Poly: 20 181 8%
Mono: 22 201 9%
Carbs: 140 516 24%
Fiber: 11 0 0%
Protein: 243 971 46%
Alcohol: 0 0 0%

this doesnt include the tbsp of olive oil i use to cook the chicken or the tsp of margarine to cook the eggs.