The Instrumentalist
New member
Alright ladies and gents!
Today I finally got my HCGenerate, gear, Erase, and need2sleep in the mail. To be honest I saw other Canadian posters who said their shipments took upwards of 2 weeks, and I was surprised when they arrived in the mail today after only just more than a week.
I will also be adding ephedrine/caffeine to this.
I’m not going to get into diet as I carb load on my lift days, and it’s just too much to type. It consists mostly of chicken, broccoli, fish, eggs, skim milk, oatmeal, and some lean beef. Since I’m aiming for a recomp, I’ve dropped my calories about 300-400 / day below maintenance.
Like I said, carb loading on lift days, actually only on 2 of my 3 lift days. Those 2 days will be a ratio of approximately (p/c/f) 40/40/20 and on my non-lift/cardio days the ratio looks more like 60/20/20.
Training is a Tuesday/Thursday/Saturday, the focus being on maintaining my current strength and mass, while really leaning up. That said, I’m keeping my training abbreviated on 2 of the 3 days with a focus on big heavy lifts for set/rep schemes of typically 3 x 6-8.
Tuesday----
Squats
Overhead Press (standing w/ barbell, clean the first rep)
Barbell Rows
Heavy Barbell Cheat Curls
Pushups
Thursday----
Deadlifts
Power Cleans
Close Grip Bench
Explosive Push Press
Shrugs
Saturday----
Squats
Bench press (barbell)
Dumbell Rows
High Pulls
Cardio will be done Monday, Wednesday, and Sunday. Monday and Wednesday will be 1 hour of moderate work, and Sunday will be a half hour of intense intervals. Cardio days will also incorporate a lot of swiss ball work (standing on ball, kneeling on ball, kneeling on ball while tossing medicine balls, etc.) as I find the core stability I gain from these kind of exercises really carries over into things like squats, OH press, etc.
Not too sure of my EXACT weight right now, I put it at around 290. I’ll see tomorrow and post all of my physical stats and max weights, etc.
Log will start Saturday the 8th and will run 4 weeks.
Today I finally got my HCGenerate, gear, Erase, and need2sleep in the mail. To be honest I saw other Canadian posters who said their shipments took upwards of 2 weeks, and I was surprised when they arrived in the mail today after only just more than a week.
I will also be adding ephedrine/caffeine to this.
I’m not going to get into diet as I carb load on my lift days, and it’s just too much to type. It consists mostly of chicken, broccoli, fish, eggs, skim milk, oatmeal, and some lean beef. Since I’m aiming for a recomp, I’ve dropped my calories about 300-400 / day below maintenance.
Like I said, carb loading on lift days, actually only on 2 of my 3 lift days. Those 2 days will be a ratio of approximately (p/c/f) 40/40/20 and on my non-lift/cardio days the ratio looks more like 60/20/20.
Training is a Tuesday/Thursday/Saturday, the focus being on maintaining my current strength and mass, while really leaning up. That said, I’m keeping my training abbreviated on 2 of the 3 days with a focus on big heavy lifts for set/rep schemes of typically 3 x 6-8.
Tuesday----
Squats
Overhead Press (standing w/ barbell, clean the first rep)
Barbell Rows
Heavy Barbell Cheat Curls
Pushups
Thursday----
Deadlifts
Power Cleans
Close Grip Bench
Explosive Push Press
Shrugs
Saturday----
Squats
Bench press (barbell)
Dumbell Rows
High Pulls
Cardio will be done Monday, Wednesday, and Sunday. Monday and Wednesday will be 1 hour of moderate work, and Sunday will be a half hour of intense intervals. Cardio days will also incorporate a lot of swiss ball work (standing on ball, kneeling on ball, kneeling on ball while tossing medicine balls, etc.) as I find the core stability I gain from these kind of exercises really carries over into things like squats, OH press, etc.
Not too sure of my EXACT weight right now, I put it at around 290. I’ll see tomorrow and post all of my physical stats and max weights, etc.
Log will start Saturday the 8th and will run 4 weeks.