Lifting programm and toning up?

[muscledog95]

Hello everyone. My girl friend wants to start going to the gym with me. Shes 5"1 and a thick girl. She wants to tone and lean up. Could any of you ladies give me a workout to give her in helping her accomplish her goals?

Thanks in advance

Muscledog95

 

[BrickGirl]

Easy as pie! Mr. Lobo has a nice post he just made

http://boards.elitefitness.com/forum/showthread.php?threadid=47460

try that to start off with

 

[new@gettinbig]

Keep it simple and basic.....your girl can lift like you...women do not need a special program....

 

[Phemomena]

Keep it simple and basic.....your girl can lift like you...women do not need a special program....

couldn't have said it better myself..its not like we're a separate species...