legs ache after heavy training! what do i do?

[SheHuLK]

I love that 'I'm so sore i can barely walk or move' feeling after a leg workout, or anyother body part for that matter

 

[litloak]

I LOVE intelligent replies! W6 and New, awesome answers!!!

 

[BronzedGoddess]

Perhaps I didn't explain this right. Hot tub day after leg day or so, not the same day. But everyone is different, it just made me feel like I was going to pass out. I was so drained before then that just took what little energy I had right out of me. but I also stayed in there for 45 minutes DUH!