jeremys' cutting journal.

[jeremys]

well this diet consists of high protein and no/very low carbs. it has zapped my strength down to that of a 12 year old girl. seriously. look at these numbers...

today:
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BB curls: 55x15, 60x12, 60x10, 60x8, 60x6, bar x 15

lying tri extensions: 55x15, 60x12, 65x10, 70x8, 75x6, 50x15

DB curls: 15x15, 20x12, 20x10, 20x8, 20x6, 5x15(too light)

CG bench: 95x15, 100x12, 105x10, 110x8, 95x10
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i've never done this amount of volume. the amount of volume is supposed to get rid of glycogen in the muscles to get into ketosis. weights are incredibly low and the sad thing is that i had to cheat on quite a few reps.

 

[gsxr600]

So how much have you lost, and how long have you been doing th ckd?
I think comparing yourself to a 12 year old girl is an overstatement of sorts.
haha
jk bro.

 

[skaman607]

hey what thread on the diet board did you get that ckd diet off of?

 

[DrBones]

Stick to it Jeremy!
Even if your weights go down for a little while... think how much better your body will look in the long run...
I'm sure as soon as you decide its time to go back to bulking, or even a standard isocaloric diet (once the bulk of your BF is gone), maybe even when you get used to the whole CKD business, your weights should go back up pretty quick...
Hang in there big guy...

 

[jeremys]

thanks for all the responses

ska, my thread is on the first page in the diet board. its gotta be 3 or 4 pages long by now, filled with all my bickering. hehe

 

[jeremys]

today was supposed to be legs day. i just got my dog back from the vet and his front leg is paralyzed from getting hit by a car. i have to take care of him..

i did 1 set of 15 zercher squats and just said to hell with it. my mind's not in it. i'll lift tomorrow

 

[skaman607]

so other than his leg he will be okay?

 

[jeremys]

i posted quite a bit of info on the thread on the chat board. sorry...i just dont feel like typing it again

 

[jeremys]

as soon as i get down to a decent bodyfat %, im pretty sure i'll be doing westside if i can find a way to incorporate direct quad and bicep work

 

[skaman607]

sorry about that flame at columbus on the other thread, I was just mad that he would pick on a 15 year old whose dog just got run over