is oil or peanut butter necessary for cutting?

[Lifterforlife]

They are typically 10 calories each, 1 gr. of fat. Fit them into your diet/calorie macros.
I would add some marine sources also.

 

[javaguru]

Hello bro's
this is my first post here on the diet board (i have been posting on the aas board). My question is simple do i need to add peanut butter or oil in my diet in order to "lose" weight. I am already losing weight but I want to know if by adding these items I will speed up the loss of weight

The short answer, the only fats you "need" are the EFA's and you can get those from oily fish and flax while maintaining a lowfat diet. Of the nuts, walnuts probably have the best fatty acid profile.