Ilovedance's first Journal 2006

[treilin]

Thanks u tr, thank u for ur company.You always motivate and spur on me.


May 8 2006
Diet
Meal 1 (7:00)
2 slices whole wheat bread
1 cup soybean milk
2 egg whites
1 cucumber

8:30 ½ cup black coffee

Meal 2 (10:00)
1 cup yoghurt
5 peanuts

Meal 3 (13:00)
2 small tortillas
1 cup skim milk with soymilk power
½ cup chicken breast
1 cup spinach

Meal 4 (16:30)
1 medium apple
5 peanuts

Meal 5 (21:00)
veggies salad:1 cucumber, 1 tomato, ½ lettuce
1 cup soybean milk

PM workout: warm-up 10min, cardio 40min, pilates 20min, yoga 10min

I like pilates... been so long since I have done it though!!! I'm suprised to see no dancing?!?

 

[iceprincess]

Diet lookin awesome girl!!

 

[scorpiogirl]

Hmmmmm, I think we need to get some weights in your hands, girl! Maybe once or twice a week....just get you familiar with it? What do you think?

 

[ilovedance]

I like pilates... been so long since I have done it though!!! I'm suprised to see no dancing?!?

hehe, just want to try a different workout and see what will happen.
BTW, I remember a lot of your weird dreams, and do u sleep better now?

Hmmmmm, I think we need to get some weights in your hands, girl! Maybe once or twice a week....just get you familiar with it? What do you think?

Good idea! I am just confused of the weights...I know I have to make a start on it!

Diet lookin awesome girl!!

 

[que_66]

Hello beautiful Dancing-Diva!

 

[*Bunny*]

Good idea! I am just confused of the weights...I know I have to make a start on it!

Ask away That's what we are here for

 

[ilovedance]

Ask away That's what we are here for

Ur avator is so cute!!!

Hello beautiful Dancing-Diva! [/QUQTE]

 

[ilovedance]

May 9 2006

Diet
Meal 1 (7:00)
1 medium tortillas(steamed, mixed with some soybean flour)
1 cup soybean milk (home-made)
2 egg whites (eggshell is light green!)
1 cucumber

8:30 ½ cup black coffee

Meal 2 (10:00)
1 cup yoghurt
5 peanuts

Meal 3 (13:00)
1 cup oatmeal with skim milk
½ cup chicken breast
1 cup spinach
2 small peach

Meal 4 (16:30)
1 medium apple
5 peanuts

Meal 5 (20:30)
veggies salad:1 cucumber, 1 tomato, ½ lettuce
1 cup soybean milk

PM workout: warm-up 10min, cardio 40min, pilates 20min, yoga 10min
no dancing but that's ok!

 

[treilin]

Ask away That's what we are here for

Yup are you confused as to how to add them in? We'll help you out!

 

[ilovedance]

Yup are you confused as to how to add them in? We'll help you out!

Thank u tr!
What about Shadow's project of weights in the stickies? It that fit for someone else like me?