I want to put on 30 pounds in the next 3 months.

[Lord_Suston]

bignate

please use the whole comment, after that I said I try to model the guy who uses the most weight in the gym. Yes people vary greatly, I'll give you that. But in GENERAL a lifter who is 220 will lift more than a lifter at 180. By knowing what you have to shoot for helps you get the mental advantage of knowing how far you have to go, it is just a goal on where you can measure yourself...

 

[Jack Diesel]

Im going to post my stats from week to week. I dont think 30 lbs in three months is impossible. Im going to give it my all and ill keep everyone posted from start to finish.