I want to put on 30 pounds in the next 3 months.

[Lord_Suston]

To gain 30lbs:
1)find a person who weighs roughly 220 and find what they use for poundages, I try fot the strongest guy in the gym.

2)Core lifts all the Hard excercies are a must do no skipping squats, deads or military press.

3) Eat everything and eat all the time...

4) sleep enough roughly 8-10 hours a day

 

[manson]

Do everything above
By a big bottle of UDO's Oil and use it religously. Minimum of 3 tablespoons a day.
m

 

[WannaBPowerful]

10lbs a month? You guys sure are supportive to this guy. In all honestly, thats a task and a half. You better be doing everything they have mentioned along with some gear. And then MAYBE you'll make it.

 

[Thaibox]

10lbs a month? You guys sure are supportive to this guy. In all honestly, thats a task and a half. You better be doing everything they have mentioned along with some gear. And then MAYBE you'll make it.

As long as he follows the diets and training mentioned, he can do it. Also Jack, I would add D-bol for the first half of the cycle. Good luck

 

[needsize]

10lbs a month? You guys sure are supportive to this guy. In all honestly, thats a task and a half. You better be doing everything they have mentioned along with some gear. And then MAYBE you'll make it.

he did say he was going to use gear. I'm with thaibox, throw in dbol at the beginning, say 1st 4 weeks, you'll gain most of your weight right there

 

[greenday]

I don't want to discourage you, but I doubt its possible to gain 30 lbs in 3 months, unless you juice, or gain mostly fat. I would aim for 10 to 15 lbs, is there any reason you need to gain 30 lbs in just 3 months, what's the hurry?

 

[needsize]

I don't want to discourage you, but I doubt its possible to gain 30 lbs in 3 months, unless you juice, or gain mostly fat. I would aim for 10 to 15 lbs, is there any reason you need to gain 30 lbs in just 3 months, what's the hurry?

Read his first post, he did say he is going to be using EQ and sust, which are steroids. It is possible to gain that much weight, my first cycle I gained 28lbs in 8 weeks, I only kept around 20lbs of mass but that at least shows that he has a chance of making the gains he wants

 

[gettinlarger]

10lbs a month? You guys sure are supportive to this guy. In all honestly, thats a task and a half. You better be doing everything they have mentioned along with some gear. And then MAYBE you'll make it.

I've gained 9 in the past three weeks, and it's nearly much of a change in bodyfat. Eat clean, sleep well, and train intensely. It's a rather reasonable goal Jack. Just keep your head in the game.

 

[bignate73]

To gain 30lbs:
1)find a person who weighs roughly 220 and find what they use for poundages,

i know some 220 lb'ers that are lightweights. weight has nothing to do with strength.

 

[brooklynboy]

This has already beeen said but eat eat eat. Eat all you can and when you think you can't eat any more eat some more. 30 lbs is a lofty goal it can be done but yo must have everything in check. The biggest hurtle you will need to get over is going to be you. Your mind has the key to what every you want. If you belive you can do it you can just don't quit on yourself I would add the dbol and I think I would also add fina. Fina or deca Post your cycle on the anabolic board to have the guys fine tune it for you.