Holidays..eating like a pig.....training...

[eastarr69]

I am dedicated to my training and i train throught the holidays....I fell off the eating wagon and then went to the gym yesterday afternoon and I blew through my chest day like it was not even there...i must have needed the sleep and the carbs....i did my 3 sets of 6-8 on my 3 execises for chest and hit a personal best on flat bench and incline and the deciline stayed the same, but my workout weight for my reps went up 10 pounds...i was fucking amazed...good old pie, cookies, ice cream and a lot of ham...i think it was the good rest i got though as well as the fact i have been doing deads and squats for 3 weeks religiously now....and insted of my normal 3 minutes between sets, i kep then to 1 and a hal to 2...shit..i went back and trained tri's 3 hours later i felt so good...maybe the ephedrine helped, but i always take it before i train....

E

 

[t3c]

i've been eating rediculous amounts of food these last 3 weeks because of all the cooking and baking my mom has been doing. I'm alot stronger

 

[BuffChick77]

Ditto!! I've been pigging out so much lately, loving every minute of it i might add, mom is like "I don't think I can afford to feed you anymore"
Not to mention the gains I've been making!!! My free squat is up to 155lbs!!! W/O a spot!! YEAH, I'm so excited about that

 

[louden_swain]

I have been eating like a pig as well and my body is starting to swell because of this. However, I am please with training and how my joints are thickening up where I can use really heavy weights.