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No Bake Low GI Luscious Protein Pie
No Bake Low GI Luscious Protein Pie
8 servings
2 cups All Bran Buds (w/psyllium fibre)
4 egg whites (1 tbs each)
1 tbs nonfat/lowfat margarine
optional: 1 packet sugar substitute
optional: cinnamon and/or dash nutmeg depending on what filling you choose (I like almond extract)
2 servings power pudding (your fave myoplex w/2 oz less liquid than directions call for, plus 3 tbs your fave instant pudding)
OR 3 cups your fave nonfat/lowfat dairy or soy pudding and pie filling mix (may use instant rather than cooked to save time - we like to use SOGOOD nonfat soy milk) - even better if it’s sugar free.
Blend Bran Buds in a blender or food processor until they resemble graham cracker crumbs. In a seperate bowl, blend crumbs with margarine and egg whites, and optionals. Press into a 10 inch pie plate. Set aside. Mix together recipe for power pudding or your fave nonfat/lowfat, dairy or soy pudding and pie filling mix and pour over pie crust. Refrigerate for at least 4 hours or until filling solidifies.
The crust lends itself well to endless variations, and you can top with fresh fruit (once the filling has solidified) or sugar-free jam if you like! Dee-lish!
Submitted By: cynthia macri
No Bake Low GI Luscious Protein Pie
8 servings
2 cups All Bran Buds (w/psyllium fibre)
4 egg whites (1 tbs each)
1 tbs nonfat/lowfat margarine
optional: 1 packet sugar substitute
optional: cinnamon and/or dash nutmeg depending on what filling you choose (I like almond extract)
2 servings power pudding (your fave myoplex w/2 oz less liquid than directions call for, plus 3 tbs your fave instant pudding)
OR 3 cups your fave nonfat/lowfat dairy or soy pudding and pie filling mix (may use instant rather than cooked to save time - we like to use SOGOOD nonfat soy milk) - even better if it’s sugar free.
Blend Bran Buds in a blender or food processor until they resemble graham cracker crumbs. In a seperate bowl, blend crumbs with margarine and egg whites, and optionals. Press into a 10 inch pie plate. Set aside. Mix together recipe for power pudding or your fave nonfat/lowfat, dairy or soy pudding and pie filling mix and pour over pie crust. Refrigerate for at least 4 hours or until filling solidifies.
The crust lends itself well to endless variations, and you can top with fresh fruit (once the filling has solidified) or sugar-free jam if you like! Dee-lish!
Submitted By: cynthia macri
Hope its enough
Hope there's enough recepies there to keep you busy, if not check out www.bodyforlife.com its got millions more
Hope there's enough recepies there to keep you busy, if not check out www.bodyforlife.com its got millions more
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